Honeydew Fruit Salad Recipe

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Honeydew Fruit Salad
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Ingredients:

Directions:

  1. Cut Honeydew into bite-size pieces.
  2. Cut skin from Kiwi and cut into slices.
  3. Slice carambola, place all fruit into bowl.
  4. Whisk gunger ale, coconut, ginger paster, and sesame seeds until blended.
  5. Pour mixture over fruit and let stand 5-10 minutes for flavors to blend. Stir and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 450.32 Kcal (1885 kJ)
Calories from fat 96.04 Kcal
% Daily Value*
Total Fat 10.67g 16%
Sodium 173.11mg 7%
Potassium 1555.5mg 33%
Total Carbs 87.43g 29%
Sugars 73.72g 295%
Dietary Fiber 12.85g 51%
Protein 9.27g 19%
Vitamin C 157.6mg 263%
Iron 1.7mg 9%
Calcium 133.2mg 13%
Amount Per 100 g
Calories 48.78 Kcal (204 kJ)
Calories from fat 10.4 Kcal
% Daily Value*
Total Fat 1.16g 16%
Sodium 18.75mg 7%
Potassium 168.51mg 33%
Total Carbs 9.47g 29%
Sugars 7.99g 295%
Dietary Fiber 1.39g 51%
Protein 1g 19%
Vitamin C 17.1mg 263%
Iron 0.2mg 9%
Calcium 14.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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