Emerald Fruit Salad Recipe

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Emerald Fruit Salad
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Ingredients:

Directions:

  1. Mix together the lime juice and honey in a large bowl, then toss in the apple slices.
  2. Carefully stir in the canatloupe, kiwi, and star fruit. Place in a glass serving dish and chill before serving, about 20-30 minutes.
  3. Decorate with mint sprigs and serve with yogurt or fromage frais.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.09 Kcal (662 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 23.56mg 1%
Potassium 480.3mg 10%
Total Carbs 40.51g 14%
Sugars 36.4g 146%
Dietary Fiber 3.2g 13%
Protein 1.38g 3%
Vitamin C 58.8mg 98%
Calcium 19.6mg 2%
Amount Per 100 g
Calories 51.46 Kcal (215 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 7.67mg 1%
Potassium 156.35mg 10%
Total Carbs 13.19g 14%
Sugars 11.85g 146%
Dietary Fiber 1.04g 13%
Protein 0.45g 3%
Vitamin C 19.1mg 98%
Calcium 6.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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