163 cinnamon oatmeal maple syrup Recipes

eggs and 1 egg whites, mixed together, uncooked old-fashioned oatmeal, scoop vanilla whey protein powder, non-fat vanilla yogurt or 1/4 cup plain greek yogurt, cinnamon, stevia, maple syrup or 1 tsp sugar-free jam

rolled oats, frozen raspberries, flax, almond butter, maple syrup, soy milk, nutmeg, cinnamon

oats, almond milk, vanilla extract, shredded carrot (about 3 medium carrots), coconut milk cream (you can substitute more banana), ripe banana, thinly sliced, ground cinnamon, ground ginger, ground nutmeg, salt, fresh lemon juice, pure maple syrup (agave can be substituted), crushed walnuts

rolled oats, brown sugar (or real maple syrup or sweetener of choice), cinnamon, salt, unsweetened almond milk (or any milk), del monte 100% juice sliced peaches, with liquid

yellow cake mix (regular size), quick-cooking oats, butter, melted, honey, water, pack pumpkin, reduced-fat cream cheese, fat-free milk, brown sugar, maple syrup, ground cinnamon, vanilla extract, ground allspice, egg, egg white, chopped walnuts, butter, melted

rolled oats, whole wheat flour, baking powder, cinnamon, canola oil, maple syrup, vanilla, braggs liquid aminos

water, nonfat dry milk powder, ground cinnamon, brown sugar (light or dark , your preference, you may also use honey, molasses, or maple syrup), rolled oats, fruit (i use raisins or dried cranberries)

ground flax seeds, water, rolled oats, baking powder, cinnamon, salt, ripe bananas, mashed, unsweetened almond milk (or soy milk), vanilla extract, agave nectar (or maple syrup), blueberries (frozen or fresh ), chopped walnuts (or pecans)

butter, brown rice flour, oats, applesauce, vanilla, baking powder, bananas, maple syrup, cinnamon

egg whites (or equivalent egg substitute), maple syrup, orange juice, skim milk (or 1% milk), orange extract, ground cinnamon, ground allspice, ground nutmeg, grated orange peel, rolled oats, whole wheat flour, baking powder, chopped pecans

water, apple juice, diced apples, cinnamon, dried cherries , raisins, craisins, rolled oats, maple syrup (optional)

old-fashioned oats, boiling water, fat-free milk, chopped peeled tart apples, dried cranberries, maple syrup, ground cinnamon, salt

tvp, water, cinnamon, nutmeg, sultanas, pumpkin seeds, honey , or maple syrup

oats (not instant ), canned pumpkin puree, sugar-free maple syrup, cinnamon, low calorie sweetener, salt

bananas, sliced, apples, peeled and sliced, rolled oats, dried cranberries, brown sugar, lightly packed, baking powder, ground cinnamon, ground nutmeg, salt, skim milk, egg, butter, melted and cooled and divided, pure vanilla extract, maple syrup or 1 tbsp agave nectar

ground cinnamon, light brown sugar , honey or maple syrup, old-fashioned uncooked oats, raisins, toasted chopped walnuts , optional, water

rolled oats, sliced almonds, unsweetened coconut, cinnamon, sugar-free maple syrup, water, dates, chopped

steel-cut oats, water, milk, whole banana mashed, flaxseed ground, cocoa, cinnamon, nutmeg, water, walnuts, dried tart cherries, blueberries, maple syrup