Directions:
- In a pot, boil 1 1/2 cups steel-cut oats and 2 cups each water and milk. Simmer 15 minutes. Stir in 1 mashed banana, 3 tablespoons ground flaxseed, 1 1/2 tablespoons cocoa, 1 teaspoon cinnamon, 1/4 teaspoon nutmeg, and 1 cup water. Cook 10 minutes. Add 1/3 cup each walnuts and dried tart cherries. Serve with maple syrup and blueberries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 446.98 Kcal (1871 kJ) | ||
| Calories from fat | 136.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.18g | 23% | |
|---|---|---|---|
| Cholesterol | 1.63mg | 1% | |
| Sodium | 58.81mg | 2% | |
| Potassium | 530.79mg | 11% | |
| Total Carbs | 65.79g | 22% | |
| Sugars | 22.66g | 91% | |
| Dietary Fiber | 8.27g | 33% | |
| Protein | 14.26g | 29% | |
| Vitamin C | 3mg | 5% | |
| Iron | 269.5mg | 1497% | |
| Calcium | 172.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 133.12 Kcal (557 kJ) | ||
| Calories from fat | 40.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 23% | |
|---|---|---|---|
| Cholesterol | 0.49mg | 1% | |
| Sodium | 17.52mg | 2% | |
| Potassium | 158.08mg | 11% | |
| Total Carbs | 19.59g | 22% | |
| Sugars | 6.75g | 91% | |
| Dietary Fiber | 2.46g | 33% | |
| Protein | 4.25g | 29% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 80.3mg | 1497% | |
| Calcium | 51.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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