Ultimate Microwave Oatmeal Recipe

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Ultimate Microwave Oatmeal
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Ingredients:

Directions:

  1. Place the oats and water in a microwave-safe cereal bowl that has a capacity of at least 2 cups. Microwave, uncovered, on high, until the oatmeal is thick and almost all of the water is absorbed, about 1 1/2 to 2 1/2 minutes. If oatmeal is still watery after 1 1/2 minutes, continue microwaving in 30 second increments. Remove the bowl from the microwave, and stir in the cinnamon. Let the oatmeal stand until all of the water is absorbed, about 30 seconds to 1 minute.
  2. Sprinkle the brown sugar, raisins and walnuts, if using, evenly over the oatmeal. Stir in or leave on top as desired. Serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 440.21 Kcal (1843 kJ)
Calories from fat 85.5 Kcal
% Daily Value*
Total Fat 9.5g 15%
Sodium 22.02mg 1%
Potassium 226.67mg 5%
Total Carbs 79.91g 27%
Sugars 11.75g 47%
Dietary Fiber 10.14g 41%
Protein 12.67g 25%
Vitamin C 1.2mg 2%
Iron 4.1mg 23%
Calcium 79.9mg 8%
Amount Per 100 g
Calories 159.75 Kcal (669 kJ)
Calories from fat 31.03 Kcal
% Daily Value*
Total Fat 3.45g 15%
Sodium 7.99mg 1%
Potassium 82.26mg 5%
Total Carbs 29g 27%
Sugars 4.26g 47%
Dietary Fiber 3.68g 41%
Protein 4.6g 25%
Vitamin C 0.4mg 2%
Iron 1.5mg 23%
Calcium 29mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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