212429 cindy cooking light chicken Recipes

tomatoes, large, ripe, chicken broth (homemade or organic boxed, not low sodium), olive oil, white onion, chopped, garlic cloves, cascabel chiles , wiped then stemmed & seeded, toasted, pasilla chiles , large, wiped then stemmed & seeded, toasted, chipotle chile with adobo sauce (1 tbsp sauce), cumin seed , toaste, corn tortillas (preferably homemade or fresh locally made store-bought), hass avocado , ripe but still firm, queso fresco, shredded (or cut into small cubes ), chicken, cooked, shredded (or organic deli chicken), corn , roasted (removed from the cob (optional, i do this on the grill), jalapenos , roasted and sliced. (optional), lime, sliced into wedges for garnish, cilantro leaf, for garnish, tomato, chopped, for garnish, sea salt and pepper

boneless skinless chicken breast halves (4 oz each), green peppers , cut into 1-1/2 inch pieces, onions, cut into 18 wedges, fresh mushrooms, low-fat italian salad dressing, light soy sauce, worcestershire sauce, lemon juice

cooked white rice, butter, all-purpose flour, milk, chicken bouillon powder, seasoned salt, garlic powder, ground black pepper, cooked, shredded chicken breast meat, processed cheese food (eg. velveeta), cubed, sour cream, butter, crushed buttery round crackers

butter, green bell pepper, chopped, sliced fresh mushrooms, chicken broth, all-purpose flour, cooked, cubed chicken breast meat, sour cream, egg yolks, cooking sherry, salt and pepper to taste

butter, green bell pepper, chopped, fresh mushrooms, sliced, all-purpose flour, salt, ground black pepper, milk, chicken broth, cooked, diced chicken breast meat, sliced pimento peppers, drained, cooked white rice

chicken broth, water, cooked, boneless chicken breast halves, shredded, quick cooking long grain and wild rice with seasoning packet, salt, ground black pepper, all-purpose flour, butter, heavy cream

butter, all-purpose flour, milk, cooked, cubed chicken breast meat, cooked and cubed ham, cooked wide egg noodles, chopped celery, salt, ground black pepper, shredded cheddar cheese, paprika

cooking spray (such as pam ), broccoli, cut into chunks - or more to taste, cooked rotisserie chicken , meat removed from bones and chopped, cream of chicken soup, mayonnaise, lemon juice, curry powder, salt and ground black pepper to taste, shredded cheddar cheese, crushed corn flakes cereal, almonds (optional)

hot cooked spaghetti (about 8 oz uncooked pasta), dark sesame oil, peanut oil, minced peeled fresh ginger, garlic cloves, minced, chopped broccoli, vertically sliced onions, flank steak, trimmed and cut across the grain into long, thin strips, low sodium soy sauce, brown sugar, oyster sauce, chili paste with garlic

diced cooked chicken, cooked rice, chicken broth, butter, flour, baking powder, salt, sugar, milk

butter, all-purpose flour, chicken broth, worcestershire sauce, cheddar cheese, grated, sour cream, broccoli, cooked & drained, chicken, cooked & chopped, crepes

chicken broth, chopped tomatoes, chopped celery, chopped tart apple, chopped carrot, snipped parsley, chopped onion, curry powder, lemon juice, cooked cubed chicken, hot cooked rice

water, green onion, green pepper, yellow squash, zucchini, cheddar cheese, chicken bouillon cube, carrot, stalk celery, roma tomatoes, serrano chili, cumin, garlic clove, salt and pepper, for seasoning, cooked white chicken meat, cooked brown rice, sliced black olives, mexicorn (1/4 can), black beans (1/3 can)

skim milk, water, quick-cooking grits, reduced-fat cheddar cheese, shredded, butter, salt, pepper

lightly packed fresh basil leaf (don tsp use dried), grated parmesan cheese or 3/4 cup romano cheese, reduced-fat sour cream, fresh lemon juice, garlic clove, minced, pepper, extra virgin olive oil, extra basil (to garnish )

chicken thighs, skin and bones removed, cut into 3/4-inch chunks, freshly ground black pepper , to taste, grey salt, fennel seeds, smoked paprika, masa harina or all purpose flour, extra-virgin olive oil , plus additional as needed to cook the chicken and for garnish, red onions, minced, garlic, minced, green jalapeno peppers (with seeds), diced, red jalapeno peppers (with seeds), diced, tomato paste, chili powder, minced fresh thyme leaves, white wine, chicken stock, diced tomato in juices, white beans, rinsed and drained or 4 cups cooked white beans, zucchini , cut into 3/4-inch pieces, poblano pepper, diced, orange or red bell pepper, diced, scallions, sliced, torn basil leaves, grated parmesan, for garnish

fat-free sour cream, light mayonnaise, curry powder, replace the curry powder with emerile la gasse s poultry rub-1/2 tsp), chopped roasted skinless , boneless chicken breasts (about 2 breasts), chopped celery, chopped dry-roasted cashews, chopped green onions, whole wheat hamburger buns

sliced celery, chopped green pepper, chopped onion, butter, cubed cooked chicken, cooked rice, chicken broth, frozen peas, thawed, diced pimientos, drained, salt, pepper, condensed cream of chicken soup, undiluted, mayonnaise, sage and onion stuffing, sliced almonds, butter, melted