Mulligatawny Stew ( Chicken ) Recipe

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Mulligatawny Stew ( Chicken )
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Ingredients:

Directions:

  1. Mix broth, tomatoes, celery, apple, carrot, parsley, onion, curry powder, lemon juice, and 1/2 tsp pepper in saucepan.
  2. Bring to boil, then reduce heat.
  3. Cover, and simmer 15 minutes, stirring often.
  4. Stir in chicken and heat through.
  5. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 448.42 Kcal (1877 kJ)
Calories from fat 200.5 Kcal
% Daily Value*
Total Fat 22.28g 34%
Cholesterol 38.15mg 13%
Sodium 1122.86mg 47%
Potassium 546.06mg 12%
Total Carbs 43.29g 14%
Sugars 7.06g 28%
Dietary Fiber 2.9g 12%
Protein 17.93g 36%
Vitamin C 14.3mg 24%
Vitamin A 0.1mg 3%
Iron 2mg 11%
Calcium 45.8mg 5%
Amount Per 100 g
Calories 116.81 Kcal (489 kJ)
Calories from fat 52.23 Kcal
% Daily Value*
Total Fat 5.8g 34%
Cholesterol 9.94mg 13%
Sodium 292.51mg 47%
Potassium 142.25mg 12%
Total Carbs 11.28g 14%
Sugars 1.84g 28%
Dietary Fiber 0.76g 12%
Protein 4.67g 36%
Vitamin C 3.7mg 24%
Iron 0.5mg 11%
Calcium 11.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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