Directions:
- Mix chicken, rice and broth and set aside.
- Melt butter and pour into a 1 1/2 quart round casserole dish.
- Mix flour, baking powder, salt, sugar and milk and pour into casserole dish with butter.
- Spoon chicken/rice mixture into center.
- Bake at 350°F for about 30 minutes.
- Let stand 5 minutes before eating.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 504.11 Kcal (2111 kJ) | ||
| Calories from fat | 257.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.56g | 44% | |
|---|---|---|---|
| Cholesterol | 55.06mg | 18% | |
| Sodium | 1670.4mg | 70% | |
| Potassium | 579.42mg | 12% | |
| Total Carbs | 44.99g | 15% | |
| Sugars | 3.62g | 14% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 17.4g | 35% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.8mg | 15% | |
| Calcium | 218.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 181.17 Kcal (759 kJ) | ||
| Calories from fat | 92.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.26g | 44% | |
|---|---|---|---|
| Cholesterol | 19.79mg | 18% | |
| Sodium | 600.3mg | 70% | |
| Potassium | 208.23mg | 12% | |
| Total Carbs | 16.17g | 15% | |
| Sugars | 1.3g | 14% | |
| Dietary Fiber | 1.2g | 13% | |
| Protein | 6.25g | 35% | |
| Vitamin C | 2mg | 9% | |
| Iron | 1mg | 15% | |
| Calcium | 78.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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