185 cilantro whole grain Recipes
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white vinegar, sliced red onion and10 Morewhite vinegar, sliced red onion, canned black beans, rinsed and drained, ground cumin, fat-free mayonnaise, chopped canned chipotle chile with sauce, fresh lime juice, whole-grain bread, crumbled reduced-fat feta, avocado, thinly sliced, fresh cilantro, chopped, tomato , cut into 8 slices12 ingredients
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rice vinegar, sugar, red onion, thinly sliced and12 Morerice vinegar, sugar, red onion, thinly sliced, whole grain spaghetti, tomatoes, seeded and chopped, cucumber, peeled and thinly sliced into half moons, green onions, thinly sliced, fresh mint leaves, chopped, fresh cilantro leaves, chopped, fresh lime juice, canola oil, sugar, salt, dried crushed red pepper, chopped peanuts30 min, 15 ingredients
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extra lean ground beef, yellow onion, green pepper and14 Moreextra lean ground beef, yellow onion, green pepper, garlic cloves, onion powder, garlic powder, cayenne pepper, chili powder, sea salt, black pepper, water, whole grain tortillas, plain yogurt, salsa, avocado, light mozzarella cheese, cilantro (optional)20 min, 17 ingredients
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tomatoes, serrano chili pepper, yellow onion, lime juice and11 Moretomatoes, serrano chili pepper, yellow onion, lime juice, cilantro, ground turkey, black beans, yellow onion, diced, salsa, chili powder, garlic, minced, cumin, olive oil, whole grain hamburger buns, corn chips or 8 oz potato chips30 min, 15 ingredients
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water, ground turmeric and8 Morewater, ground turmeric, instant whole-grain brown rice (such as minute), black beans, rinsed and drained, jalapeno-stuffed green olives, coarsely chopped (about 11 olives), prechopped red onion, reduced-fat monterey jack cheese with jalapeno peppers, cut into 1/2-inch squares, chopped fresh cilantro, extra-virgin olive oil, lemon wedges (optional)14 min, 10 ingredients
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olive oil, grated lemon rind, fresh lemon juice and9 Moreolive oil, grated lemon rind, fresh lemon juice, whole-grain dijon mustard, fresh ground black pepper, uncooked pearl barley, coarsely chopped red bell pepper, chopped red onion, chopped fresh cilantro, chopped fresh mint, salt, frozen shelled edamame, thawed (green soybeans)35 min, 12 ingredients
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low-fat cheddar cheese, shredded and17 Morelow-fat cheddar cheese, shredded, low-fat monterey jack cheese, shredded, low-fat cream cheese, softened, light mayonnaise (more or less depending on your preference of consistency), jalapenos , deseeded and chopped, canned pimiento, black pepper, ground turkey, olive oil, whole grain buns, cilantro, cayenne, cumin, garlic powder, onion flakes, chili powder, mace45 min, 18 ingredients
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Vegetable Burgers
chickpeas, canned, rinsed and drained and15 Morechickpeas, canned, rinsed and drained, fresh cilantro, chopped, carrot, coarsely chopped, garam masala, amchur powder, kosher salt, pepper, ground red pepper, jalapeno, seeded and quartered, peeled red potatoes, cut in 2 inch pieces, red onion, coarsely chopped, dry breadcrumbs, extra virgin olive oil, spinach, whole grain pita, cut in half, red onions24 hour , 16 ingredients -
Indian Omelet Sandwich
eggs, onion, minced, milk or 1 tbsp cream and8 Moreeggs, onion, minced, milk or 1 tbsp cream, fresh chili pepper, finely minced, cilantro, minced, salt, pepper, bread (i use whole grain), butter, sliced tomato, cheddar cheese20 min, 11 ingredients -
Salsa Chicken Sandwiches
boneless skinless chicken breasts (1 1/4 lb) and4 Moreboneless skinless chicken breasts (1 1/4 lb), whole grain buns, split, black bean dip, organic garlic cilantro salsa, shredded lettuce30 min, 5 ingredients -
Edamame and Barley Salad
olive oil, grated lemon rind, fresh lemon juice and9 Moreolive oil, grated lemon rind, fresh lemon juice, whole-grain dijon mustard, freshly ground black pepper, uncooked pearl barley, coarsely chopped red bell pepper, chopped red onion, chopped fresh cilantro, chopped fresh mint, salt, frozen shelled edamame (green soybeans), thawed12 ingredients -
Southwest Chicken Stir-Fry
chicken tenderloins, lime chipotle marinade, divided and10 Morechicken tenderloins, lime chipotle marinade, divided, olive oil, orange bell pepper, sliced, red bell pepper, sliced, yellow bell pepper, sliced (optional), jalapeno pepper, sliced (optional), green onions , cut into 1/2 inch pieces (1/4 cup), fresh cilantro leaves, chopped, mandarin oranges in light syrup, drained, precooked whole grain brown rice, lime wedge (optional, but encouraged !)30 min, 12 ingredients -
Uncle Ben's Fiesta Chicken
uncle ben's natural whole grain brown rice and9 Moreuncle ben s natural whole grain brown rice, chicken breast halves (about 3 lb), onion, diced, red bell pepper, diced, chili, water, prepared salsa, frozen corn kernels, cilantro, chopped30 min, 10 ingredients -
Southwestern Bread Pudding
cubed cornbread (or 12 slices whole-grain bread, cubed) and12 Morecubed cornbread (or 12 slices whole-grain bread, cubed), vegetable stock, chopped fresh cilantro, chopped green onion, onion, garlic cloves (pressed or minced ), diced green chilies, sonoma dried tomato bits, corn kernels, ground cumin, salt (omit if using ed stock), fresh ground black pepper, reduced-fat monterey jack cheese, grated (1 cup)1 hour , 13 ingredients
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