Directions:
- Cut chicken breasts into 1/2-inch strips.
- Heat 5-qt sauce pan with tight fitting lid over medium-high heat. Spray pan with non-stick spray and add chicken. Cook until chicken is fully cooked, about 5 minutes.
- Add onion, red bell pepper, and chili powder. Mix well and continue to cook 2 minutes more.
- Add rice, water, salsa, and corn. Mix well and bring to a boil. Cover and reduce heat to simmer. Simmer 30 minutes.
- Remove from heat, top with cilantro and keep covered 5 minutes more or until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 874.31 Kcal (3661 kJ) | ||
| Calories from fat | 330.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.71g | 56% | |
|---|---|---|---|
| Cholesterol | 92.97mg | 31% | |
| Sodium | 1471.46mg | 61% | |
| Potassium | 850.07mg | 18% | |
| Total Carbs | 45.73g | 15% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 7.19g | 29% | |
| Protein | 40.9g | 82% | |
| Vitamin C | 24.1mg | 40% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 14.6mg | 81% | |
| Calcium | 199.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 172.99 Kcal (724 kJ) | ||
| Calories from fat | 65.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.26g | 56% | |
|---|---|---|---|
| Cholesterol | 18.39mg | 31% | |
| Sodium | 291.15mg | 61% | |
| Potassium | 168.2mg | 18% | |
| Total Carbs | 9.05g | 15% | |
| Sugars | 0.71g | 14% | |
| Dietary Fiber | 1.42g | 29% | |
| Protein | 8.09g | 82% | |
| Vitamin C | 4.8mg | 40% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 2.9mg | 81% | |
| Calcium | 39.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
