Uncle Ben's Fiesta Chicken Recipe

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Uncle Ben's Fiesta Chicken
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Ingredients
10
Count
Nutrition
874
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cut chicken breasts into 1/2-inch strips.
  2. Heat 5-qt sauce pan with tight fitting lid over medium-high heat. Spray pan with non-stick spray and add chicken. Cook until chicken is fully cooked, about 5 minutes.
  3. Add onion, red bell pepper, and chili powder. Mix well and continue to cook 2 minutes more.
  4. Add rice, water, salsa, and corn. Mix well and bring to a boil. Cover and reduce heat to simmer. Simmer 30 minutes.
  5. Remove from heat, top with cilantro and keep covered 5 minutes more or until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 874.31 Kcal (3661 kJ)
Calories from fat 330.38 Kcal
% Daily Value*
Total Fat 36.71g 56%
Cholesterol 92.97mg 31%
Sodium 1471.46mg 61%
Potassium 850.07mg 18%
Total Carbs 45.73g 15%
Sugars 3.58g 14%
Dietary Fiber 7.19g 29%
Protein 40.9g 82%
Vitamin C 24.1mg 40%
Vitamin A 0.5mg 17%
Iron 14.6mg 81%
Calcium 199.1mg 20%
Amount Per 100 g
Calories 172.99 Kcal (724 kJ)
Calories from fat 65.37 Kcal
% Daily Value*
Total Fat 7.26g 56%
Cholesterol 18.39mg 31%
Sodium 291.15mg 61%
Potassium 168.2mg 18%
Total Carbs 9.05g 15%
Sugars 0.71g 14%
Dietary Fiber 1.42g 29%
Protein 8.09g 82%
Vitamin C 4.8mg 40%
Vitamin A 0.1mg 17%
Iron 2.9mg 81%
Calcium 39.4mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.7
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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