Directions:
- Combine salsa ingredients in a food processor until fully pureed. Refrigerate all but the 1/3 c needed for the burgers.
- Lightly coat a non-stick griddle with the olive oil and pre-heat to 350 degrees.
- Without cleaning the food processor, combine the turkey, black beans, onions, salsa and spices. Pulse until beans and onions are evenly distributed.
- Make the burger mix into 4 patties (these are large so the mix can easily make 6 patties instead).
- Lightly coat a griddle with the olive oil. Cook the burgers for 4 or 5 minutes on each side, until they are browned but not dried out. The burgers are very moist so be careful flipping them.
- Serve on whole grain buns with chips and the remaining salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.27 Kcal (926 kJ) | ||
| Calories from fat | 94.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.55g | 16% | |
|---|---|---|---|
| Cholesterol | 32.65mg | 11% | |
| Sodium | 243.51mg | 10% | |
| Potassium | 344.2mg | 7% | |
| Total Carbs | 20.15g | 7% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 12.83g | 26% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 1mg | 6% | |
| Calcium | 59.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 154.4 Kcal (646 kJ) | ||
| Calories from fat | 66.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 16% | |
|---|---|---|---|
| Cholesterol | 22.78mg | 11% | |
| Sodium | 169.92mg | 10% | |
| Potassium | 240.18mg | 7% | |
| Total Carbs | 14.06g | 7% | |
| Sugars | 1.55g | 9% | |
| Dietary Fiber | 1.78g | 10% | |
| Protein | 8.95g | 26% | |
| Vitamin C | 6.2mg | 15% | |
| Iron | 0.7mg | 6% | |
| Calcium | 41.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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