83746 chunky vegetable diet phase Recipes

vegetable oil, apples, diced (and peeled if you prefer ), celery, chopped, onion, chopped, garlic clove, minced, curry powder, ground cinnamon, ground ginger, white pepper, cornstarch, canned chicken broth, undiluted, boneless skinless chicken, cooked, raisins, cooked long-grain rice (, cooked without salt or fat)

chunky new england clam chowder, condensed cheddar cheese soup, undiluted, half-and-half cream , divided, white wine, worcestershire sauce, frozen stir-fry vegetable blend, crabmeat, drained, flaked and cartilage removed, tomato, seeded and chopped, shredded cheddar cheese, minced fresh parsley, pepper

vegetable oil, onion, chopped, white button mushrooms, sliced, flour, bay leaf, chicken broth, barley, salt and black pepper

vegetable oil, onion, chopped (1/2 cup), all-purpose flour, milk, pasta sauce, diced tomatoes with basil oregano and garlic, undrained, chicken broth, shredded cheddar cheese (3 oz.)

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

vegetable oil, boneless skinless chicken breast, cubed, chicken broth, assorted chopped vegetables (such as carrots, celery, broccoli and red pepper), minute rice instant rice, fresh parsley, chopped

tomatoes, quartered, onion, cut into 1/2-inch-wide wedges, red or green bell peppers, sliced, zucchini, trimmed , halved lengthwise, sliced crosswise, olive oil, nonstick vegetable oil spray, dry breadcrumbs, egg whites, skinless boneless chicken breast halves, freshly grated parmesan cheese, chopped fresh italian parsley, chopped fresh thyme or 1/2 tsp dried, canned low-salt chicken broth, hot

olive oil, chopped onion, garlic cloves, minced, grated orange peel, ground cumin, dried crushed red pepper, cubes zucchini, diced tomatoes, garbanzo beans (chickpeas), rinsed, drained, kalamata olives, pitted, chopped, russet potatoes, peeled, coarsely grated , squeezed dry in towel, grated onion, all purpose flour, nonstick vegetable oil spray, olive oil

olive oil, red bliss potatoes, chopped, onion, chopped, stalk celery, chopped, leek , halved lengthwise and chopped (white part only), turnip, chopped, carrot, chopped, chopped shallot, garlic, minced, vegetable stock, bouquet garni, zucchini, chopped, tomatoes, summer squash, chopped, green beans , cut into 1 inch pieces, red wine vinegar, fine sea salt, fresh ground black pepper

ground chuck, sweet onion, chopped, salt, pepper, low-sodium beef broth, mixed vegetables with potatoes, rinsed and drained, diced new potatoes rinsed and drained, sweet peas with mushrooms and pearl onions, rinsed and drained, tomato , herbs, and spices pasta sauce, diced tomatoes with sweet onions

vegetable oil, onions, finely chopped, garlic cloves, finely chopped, carrots, finely chopped, oyster mushrooms, sliced, button mushrooms, sliced, thyme, smoked paprika, pepper, chicken broth, potato, peeled and sliced thin, red wine

vegetable oil, onions, coarsely chopped, garlic cloves, minced, mild chili powder, dried oregano, ground cumin, ground coriander, cinnamon, black pepper, freshly ground, salt, boneless skinless chicken thighs (cut into 1/2 inch chunks ), tomato sauce, kidney beans, rinsed and drained, frozen corn kernels, sour cream (optional)

vegetable oil, chopped onions, chopped yellow bell pepper, chopped green bell pepper, garlic cloves, minced, brown sugar, chili powder, ground cumin, dried oregano, salt, black pepper, stewed tomatoes, undrained, black beans, rinsed and drained, kidney beans, rinsed and drained, pinto beans, rinsed and drained

chunky chicken and corn soup, shredded cheddar cheese, cooked large elbow macaroni, peas, toasted english muffins, hard-boiled eggs, peeled and sliced

vegetable oil, onion, garlic clove, potatoes, peeled and finely chopped, carrots, peeled and finely chopped, celery, chopped, green bell peppers or 1 red bell pepper, seeded and finely chopped, dried thyme, salt, black pepper, bay leaf, low sodium beef broth, diced tomatoes, ketchup, rum (dark or amber), worcestershire sauce, fish fillet, boneless, skinless and finely chopped (e.g. red snapper, boston bluefish, haddock, cod), fresh parsley, chopped, hot pepper sauce (to be authentic use bermuda s own outerbridge peppers, ltd. sauce)

chunky pizza sauce, shredded, blended mozzarella and cheddar cheeses, green bell pepper, chopped, chopped black olives, chopped scallions, sweet basil, oregano