Ingredients:
- 1 garlic clove
- 1/4 tsp ground cloves
- 1 bay leaf
- 1 lb fish fillet, boneless, skinless and finely chopped (e.g. red snapper , boston bluefish, haddock , cod)
- hot pepper sauce (to be authentic use bermuda's own outerbridge peppers, ltd. sauce)
Directions:
- In a large saucepan or dutch over, heat oil over medium high heat. Add onion and garlic; cook, stirring, for 3-5 minutes or until onion is soft but not brown. Add potatoes, carrots, celery, bell pepper, thyme, salt, pepper, cloves and bay leaf. Cook, stirring, for 3-5 minutes until bell pepper starts to soften.
- Stir in canned beef broth and one can of water; bring to a boil over high heat. Reduce heat to medium low; simmer, covered, for 15 minutes or until vegetables are just tender.
- Stir in tomatoes, ketchup, rum and Worcestershire sauce; bring to boil over high heat. Reduce heat to medium low; simmer, covered, for one hour or until vegetables are very tender.
- Stir in fish; simmer, covered, 10 minutes until fish is opaque. Stir in parsley; season to taste with additional salt and pepper. Ladle into warm soup bowls and serve at once with hot pepper sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.59 Kcal (1271 kJ) | ||
| Calories from fat | 144.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.03g | 25% | |
|---|---|---|---|
| Sodium | 469.25mg | 20% | |
| Potassium | 636.92mg | 14% | |
| Total Carbs | 21.5g | 7% | |
| Sugars | 4.99g | 20% | |
| Dietary Fiber | 6.3g | 25% | |
| Protein | 14.9g | 30% | |
| Vitamin C | 25.9mg | 43% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 8.5mg | 47% | |
| Calcium | 96.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 160.92 Kcal (674 kJ) | ||
| Calories from fat | 76.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.5g | 25% | |
|---|---|---|---|
| Sodium | 248.72mg | 20% | |
| Potassium | 337.59mg | 14% | |
| Total Carbs | 11.39g | 7% | |
| Sugars | 2.64g | 20% | |
| Dietary Fiber | 3.34g | 25% | |
| Protein | 7.9g | 30% | |
| Vitamin C | 13.7mg | 43% | |
| Vitamin A | 0.5mg | 29% | |
| Iron | 4.5mg | 47% | |
| Calcium | 51.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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