Directions:
- Combine all ingredients in a crockpot and cook on LOW for 2 to 3 hours.
- Serve warm in a bread bowl with bread chunks for dipping or pita chips
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.82 Kcal (456 kJ) | ||
| Calories from fat | 73.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 13% | |
|---|---|---|---|
| Cholesterol | 20.25mg | 7% | |
| Sodium | 314.31mg | 13% | |
| Potassium | 28.57mg | 1% | |
| Total Carbs | 2.29g | 1% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 5.26g | 11% | |
| Vitamin C | 15.4mg | 26% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.4mg | 36% | |
| Calcium | 161.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 178.39 Kcal (747 kJ) | ||
| Calories from fat | 120.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.44g | 13% | |
|---|---|---|---|
| Cholesterol | 33.2mg | 7% | |
| Sodium | 515.27mg | 13% | |
| Potassium | 46.83mg | 1% | |
| Total Carbs | 3.75g | 1% | |
| Sugars | 1.72g | 4% | |
| Dietary Fiber | 0.84g | 2% | |
| Protein | 8.63g | 11% | |
| Vitamin C | 25.3mg | 26% | |
| Vitamin A | 0.6mg | 12% | |
| Iron | 10.5mg | 36% | |
| Calcium | 265mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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