65 choy fat Recipes

uncooked spaghetti or linguine, broken in half, dark sesame oil, red bell pepper strips, shiitake mushroom caps, sliced, skinless, boneless chicken breast halves, cut into 1/2-inch pieces, minced fresh ginger, garlic cloves, minced, low-sodium soy sauce, fat-free , less-sodium chicken broth, cornstarch, cream sherry, rice vinegar, crushed red pepper, sliced bok choy, sliced green onions, sesame seeds, divided, panko (coarse, dry ) breadcrumbs, butter, melted

chicken, cut up (buy the eight piece chicken in your grocery store meat department), fat free chicken broth, red pepper flakes, gingerroot, freshly grated, chicken bouillon powder, garlic, chopped, reduced sodium soy sauce, vinegar (rice preferred), sesame oil, carrots, peeled and shredded, bok choy, chopped (spinach or cabbage also work), sliced mushrooms (i used large dried asian mushrooms soaked overnight), green onion, chopped, brown sugar, pot stickers, frozen (about 30 pieces)

jimmy dean low-fat sausage or 1 (12 oz) package sausage, of your choice, garlic cloves, peeled pressed and chopped, chicken stock, half-and-half cream (you can use part milk if you want), red potatoes , scrubbed, sliced in half and then sliced crosswise into 1/4 inch slices, chicken soup base (it s a paste, comes in a jar near the soup at the market), bok choy, washed and sliced cross-wise (stems and leaves), salt , to taste, fresh ground black pepper , to taste

cornstarch, sake or dry sherry, skinless halibut fillets, cut into 1-inch pieces, shrimp, peeled and deveined, fat-free , less-sodium chicken broth, sake or dry sherry, oyster sauce, cornstarch, white pepper, water, baby bok choy , quartered lengthwise, fresh lo mein noodles or udon noodles (thick, round fresh japanese wheat noodles), vegetable oil, sliced carrot, sliced green onions, canned straw mushrooms, drained, snow peas, cut in half diagonally, canned whole baby corn, cut in half diagonally

uncooked bean threads (cellophane noodles), dried wood ear mushrooms (about 6), boiling water, peanut oil or vegetable oil, coarsely chopped onion, minced seeded jalapeno pepper, minced peeled fresh ginger, garlic cloves, minced, diagonally sliced carrot (about 1 lb), salt, sliced bok choy, low-sodium soy sauce, reduced-fat firm tofu, cubed, water, cornstarch, dark sesame oil or chili oil

shiitake mushrooms, fat-free , lower-sodium chicken broth, water, lower-sodium soy sauce, fish sauce, garlic cloves, crushed, fresh ginger, sliced, serrano chile, thinly sliced, water, uncooked fresh chinese-style noodles, chicken cutlets, freshly ground black pepper, toasted sesame seeds, sesame oil, baby bok choy , cut in half lengthwise, thick) slices red bell pepper, lime, cut into 8 wedges

sirloin steak, uncooked wide rice stick noodles, sliced yellow onion, cardamom pods, garlic cloves, halved, peeled fresh ginger, thinly sliced, star anise, fat-free , less-sodium beef broth, water, less-sodium soy sauce, brown sugar, fish sauce, baby bok choy leaves, snow peas, trimmed, fresh thai chile, thinly sliced into rings, fresh bean sprouts, fresh basil leaves, fresh mint leaves, lime wedges

boneless sirloin steak, uncooked wide rice sticks (rice-flour noodles), sliced yellow onion, cardamom pods, garlic cloves, halved, peeled fresh ginger, thinly sliced, star anise, fat-free , lower-sodium beef broth, water, lower-sodium soy sauce, brown sugar, fish sauce (such as thai kitchen), baby bok choy leaves, snow peas, trimmed, thai chile, thinly sliced into rings, fresh bean sprouts, fresh basil leaves, fresh mint leaves, lime wedges

flank steak, cornstarch, olive oil, minced peeled fresh ginger, garlic cloves, minced, halved baby carrots, fat-free beef broth, low-sodium soy sauce, hoisin sauce, dry white wine, crushed red pepper, sliced water chestnuts, drained, sliced bok choy (about 6 oz), hot cooked long-grain rice

unpeeled large shrimp, fat free , less-sodium chicken broth, chopped bok choy, chopped fresh bean sprouts, grated peeled fresh ginger, dark sesame oil, garlic cloves, minced, won ton wrappers, snow peas, mushrooms, sliced, sliced green onions

beef broth, hoisin sauce, white vinegar, chinese five spice powder, garlic powder, celery ribs, cut into matchsticks, carrots , cut into matchsticks, cut beef brisket , well trimmed of excess fat, salt, black pepper, head bok choy, trimmed and shredded, soft sandwich buns

dark sesame oil, chopped carrot, sliced celery, chopped onion, salt, divided, minced peeled fresh ginger, garlic cloves, minced, water, low-sodium soy sauce, hot chile sauce with garlic (such as ka-me), fat-free , less-sodium chicken broth, chicken breast halves, skinned, uncooked soba noodles, shredded bok choy, green onions, sliced fresh basil, freshly ground black pepper, fresh lime juice

plum sauce (60ml), soy sauce, chinese five spice powder, pork cutlets, fat trimmed, baby bok choy, white rice (200g)

dried chinese egg noodles, dried shiitake mushrooms, flank steak , trimmed of any fat and julienned, oyster sauce, chicken stock, soy sauce, sesame oil, vegetable oil, minced garlic, minced ginger, chopped green onions, bok choy , cut into 1 1/2-inch pieces

pam cooking spray, grilling spray, boneless skinless chicken breasts (5 oz each), la choy stir fry sauce marinade, divided, chicken ramen noodles, fresh snow pea, trimmed, cut in half, matchstick carrots (from 10-oz package) or 1 cup thinly sliced baby carrots, chopped green onion, white and green parts, low fat sesame ginger salad dressing

beef top sirloin, fat trimmed , cut lengthwise in half, minced lemongrass, fish sauce (nam pla), soy sauce, sugar, garlic cloves, minced, peanut oil, fresh lime juice, shallot, minced, minced seeded serrano chile, mustard greens , torn into 1-inch pieces, head of bok choy , torn into 1-inch pieces, sliced red onions, opal basil ** or regular basil leaves

top sirloin steaks, fat trimmed , cut lengthwise in half, minced lemongrass, fish sauce (can be found in asian markets), soy sauce, sugar, garlic cloves, minced, peanut oil, fresh lime juice, shallot, minced, minced seeded serrano chili, mustard greens , torn into 1 inch pieces, head bok choy , torn into 1 inch pieces, sliced red onions, opal basil (can be found in asian markets or you can use regular basil leaves)

sirloin steak, uncooked wide rice stick noodles, sliced yellow onion, cardamom pods, garlic halved, peeled fresh ginger thinly sliced, star anise, fat-free , less-sodium beef broth, water, less-sodium soy sauce, brown sugar, fish sauce, baby bok choy leaves, snow peas trimmed, fresh thai chile thinly sliced into rings, fresh bean sprouts, fresh basil leaves, fresh mint leaves, lime wedges