Stir-Fried Lemongrass Beef with Asian Greens Recipe

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Stir-Fried Lemongrass Beef with Asian Greens
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Ingredients:

Directions:

  1. Freeze beef 30 minutes. Using large knife, thinly slice beef crosswise. Mix meat, lemongrass, 3 tablespoons fish sauce, soy sauce, 3/4 teaspoon sugar, and garlic in large bowl. Sprinkle generously with black pepper. Let stand at room temperature 30 minutes or chill up to 3 hours.
  2. Whisk 3 tablespoons oil, lime juice, shallot, chili, 1 tablespoon fish sauce, and 3/4 teaspoon sugar in bowl to blend. Season dressing with salt and pepper. Let stand at room temperature 30 minutes.
  3. Place mustard greens, bok choy, onions, and basil in large bowl. Add 3/4 of dressing; toss to coat. Season salad with salt and pepper.
  4. Heat 1 tablespoon oil in heavy large skillet over high heat. Working in 2 batches, stir-fry meat until cooked to desired doneness, about 35 seconds for rare. Add to greens. Add remaining dressing and toss to combine. Serve immediately.
  5. *Available at Asian markets and in the Asian foods section of many supermarkets.
  6. **Opal basil has purple leaves and a milder flavor than sweet basil. It is available at Asian markets and some supermarkets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.21 Kcal (1609 kJ)
Calories from fat 196.68 Kcal
% Daily Value*
Total Fat 21.85g 34%
Cholesterol 100.9mg 34%
Sodium 1276.13mg 53%
Potassium 602.23mg 13%
Total Carbs 11.3g 4%
Sugars 5.3g 21%
Dietary Fiber 2.03g 8%
Protein 35.67g 71%
Vitamin C 15.1mg 25%
Iron 2.8mg 16%
Calcium 50.6mg 5%
Amount Per 100 g
Calories 177.29 Kcal (742 kJ)
Calories from fat 90.75 Kcal
% Daily Value*
Total Fat 10.08g 34%
Cholesterol 46.56mg 34%
Sodium 588.85mg 53%
Potassium 277.89mg 13%
Total Carbs 5.21g 4%
Sugars 2.45g 21%
Dietary Fiber 0.94g 8%
Protein 16.46g 71%
Vitamin C 6.9mg 25%
Iron 1.3mg 16%
Calcium 23.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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