1462 choy captain Recipes

sunflower oil (or vegetable broth), red bell peppers, sliced thin, green bell pepper, sliced thin, snow peas, bok choy, sliced, baby leeks, sliced, carrot, thinly sliced, garlic cloves, sliced, fresh red chile, chopped, tamari soy sauce, salt, pepper, toasted sesame oil (optional)

potatoes (about 2 1/2 lb), bacon, well-cooked and crumbled, chopped bok choy, red pepper, diced, chopped green onion, chopped cilantro, mayonnaise, sugar, soy sauce, sesame oil, hot mustard powder, salt

top ramen noodles (chicken, oriental or pork flavor), swanson chicken broth, frozen peas, water chestnut, egg, beaten with fork, chicken breasts or 1/2 cup chicken (leftover) or 1/2 cup turkey (leftover) or 1/2 cup pork (leftover), bok choy or 1/2 cup napa cabbage or 1/2 cup celery, chopped, carrots, sliced diagonally in small pieces, sesame oil (can be omitted, but gives distinctive taste), scallions, chopped , added at the last minute

head bok choy, peanut oil or 1 tbsp vegetable oil, boneless skinless chicken breast, cut into strips or cubes, green onions, sliced, garlic cloves, minced, sesame seeds, chicken broth, low-sodium teriyaki sauce, cornstarch, honey

sherry wine or 1/4 cup white grape juice, gingerroot, finely grated, soy sauce, peanut oil, brown sugar, cornstarch, garlic cloves, crushed, red pepper flakes, flank steaks or 12 oz sirloin steaks, very thinly sliced across the grain and cut into 1 1/2-inch lengths, bok choy , thinly sliced crosswise, fresh shiitake mushrooms , wiped, stems removed, and thinly sliced, scallions, thinly sliced, carrots, peeled and cut into 1/4 inch slices, beef stock (i would use more...at least a cup more), water, hoisin sauce, soba noodles, chinese hot pepper oil , to taste

chicken thigh fillets, halved, yellow onions, quartered, baby bok choy, chopped coarsely, chicken stock, fresh shiitake mushrooms, halved (optional), garlic cloves, crushed, vietnamese fish sauce , plus, vietnamese fish sauce, soy sauce , plus, soy sauce, hoisin sauce , plus, hoisin sauce, lime juice , plus, lime juice, chopped fresh lemongrass (white part only )

chicken, cut up (buy the eight piece chicken in your grocery store meat department), fat free chicken broth, red pepper flakes, gingerroot, freshly grated, chicken bouillon powder, garlic, chopped, reduced sodium soy sauce, vinegar (rice preferred), sesame oil, carrots, peeled and shredded, bok choy, chopped (spinach or cabbage also work), sliced mushrooms (i used large dried asian mushrooms soaked overnight), green onion, chopped, brown sugar, pot stickers, frozen (about 30 pieces)

tofu, cut in 1-inch cubes, tamari or 2/3 cup low sodium soy sauce, grated fresh gingerroot, onion, coarsely chopped, red pepper, coarsely chopped, stalks celery, cut in 1/2-inch slices, stalks bok choy, sliced 1/2 ,thick 1 large zucchini, sliced 1/2 , thick, soba noodles, sesame oil

chicken broth, onion, sliced, stalks bok choy, chopped, cooked chinese noodles (or vermicelli), snow peas, sliced diagonally, dark sesame oil

oil, onion, sliced into wedges, garlic, grated fresh ginger, green curry paste, coconut milk (i use light ), water, lime juice, fish sauce, fish , a white firm,strong flavoured is best,cut into about 2 1/2 cm chunks (we used trevally), green chili, sliced, assorted green vegetables (we used capsicum, snow peas, bok choy, green beans. you could also use zucchini, asparagus, brocolli), spring onions, finely sliced, chopped fresh coriander (cilantro), basil leaves (packed)

sweet potatoes, peeled and diced, onion, chopped, garlic clove, crushed, fresh ginger, grated, red chili peppers or 1 green chili pepper, de-seeded and chopped, ground cumin, ground coriander, ground allspice, coconut cream, water, peeled prawns, chicory lettuce, shredded, bok choy, shredded, dark brown sugar, lime juice, salt, desiccated coconut , to sprinkle

oil, garlic, minced, ginger, minced, sliced onion, sugar, bok choy (leave separated and washed ), baby carrots (microwaved for 3 minutes), snow peas, soy sauce, sesame oil, water, mixed with, cornstarch, oyster sauce

spaghetti noodles or 1 lb egg noodles, chicken breasts, boneless, skinless, sliced thin, chopped leeks (clean the leaves well), bean sprouts, sliced bok choy or 1 cup cabbage, washed, ketjap manis (or more , to taste), pepper, beef or 1 chicken bouillon cube, water, gingerroot (or 1 tsp powder ), garlic cloves, minced, sambal oelek (chili paste) (optional), fried onions (optional topping )

hokkien noodles, sesame oil, shredded ginger, shallots, chopped up, garlic cloves, chopped up, chinese broccoli (gai larn) or 250 g bok choy, chopped, oyster sauce, sweet chili sauce, chicken stock, eggs, bean sprouts, pork loin, sliced, decent sized prawns, shelled , leaving just tail, chili oil, lime wedge (to garnish )

olive oil, sirloin steak, thinly sliced, carrots, scraped and cut thin, raw broccoli floret, red pepper, sliced thinly, yellow pepper, sliced thinly, bok choy, chopped roughly, frozen orange juice concentrate, thawed, hoisin sauce, thai red curry paste, minced fresh gingerroot, oyster sauce, salt, freshly ground black pepper, green onion, chopped in 1-inch pieces, sesame oil , to drizzle

carton low sodium beef broth or 1 (900 ml) carton chicken broth, celery, kale , spinach or 1 bunch swiss chard, cut up, minced garlic, tomatoes, undrained,diced, tomato sauce, equal amounts water , to desired consistency, vegetable soup mix (knorr or lipton), mixed vegetables (fresh or frozen , green beans, carrots, broccoli, bok choy & zucchini), pearl barley, peeled cubed sweet potatoes or 1 cup yam, worcestershire sauce , hot sauce to taste, bay leaf, ground thyme, black pepper, lean ground turkey, ginger, chili powder, paprika, marjoram, cayenne

vegetable oil, rump steak , cut into thin strips, onion, chopped, red curry paste, red capsicum , cut into thin strips, coconut milk, water, baby bok choy, ends trimmed ,seperated,washed well, hokkien noodles, fish sauce, lime juice, brown sugar, spring onions, sliced diagonally

head napa cabbage, stalks bok choy, stalk celery, thinly sliced, apples, diced (i recommend a crisp, sweet-tart variety such as fuji or gala), pecans, coarsely broken, canola oil or 1/2 cup other light-flavored oil, balsamic vinegar, celery seed, fresh ginger, very finely minced, prepared brown mustard, salt (to taste), splenda sugar substitute