172 chops with and raita Recipes

plain yogurt, cucumber, grated, fresh mint leaves, chopped fresh cilantro, ground cumin, salt and pepper to taste

cucumbers, peeled,halved,seeded, red onion, sliced thinly, plain nonfat yogurt, garlic, peeled,minced, fresh mint or 2 tbsp fresh coriander, chopped, cayenne or paprika, for garnish (optional)

extravirgin olive oil, onion , cut into 1/2-inch-thick slices, chopped english cucumber, plain fat-free yogurt, cumin seeds, minced fresh cilantro, salt, freshly ground black pepper

low-fat yogurt , drained if possible, cucumber, peeled and coarsely grated, ground cumin, chopped mint, sea salt & freshly ground black pepper

extra-virgin olive oil, cumin seeds, minced garlic clove, quartered, seeded, and sliced cucumber (from 1 kirby), chopped walnuts, divided, fresh lemon juice, plain reduced-fat (2%) greek yogurt, kosher salt, freshly ground black pepper

plain yogurt, scallions or green onions, minced, chopped fresh cilantro, ground cumin, salt

plain low-fat yogurt, garlic cloves, peeled and finely minced, minced mint leaves, honey, sea salt, pepper, walnut pieces, lightly toasted and finely chopped, dried cranberries, packaged coleslaw mix

cucumber, grated, plain 1% yogurt, mint, chopped, cumin seed, salt and pepper

ripe black grapes, washed , deseeded and finely chopped, low-fat plain yogurt, beaten, roasted cumin powder, chopped fresh coriander leaves, salt

fresh okra, canola oil, plain yogurt, salt, sugar, cayenne, ground turmeric, mustard seeds, chopped cilantro

plain fat-free yogurt, fat-free mayonnaise, crumbled feta cheese, garlic clove, chopped, sugar, coarsely ground black pepper, diced peeled cucumber

slender italian or japanese eggplant, cumin seeds, extra-virgin olive oil, red onion, thinly sliced, garlic clove, minced, plain whole-milk yogurt, chopped cilantro , plus more for garnish, sugar, kosher salt, cayenne

plain yogurt, ripe tomato, peeled, seeded and chopped, cucumber, peeled seeded and diced, scallion , including 3 inches of the green part thinly sliced, red pepper flakes, chitecpin chili, seeded and minced (to taste)

whole cumin seed, whole coriander seed, plain greek yogurt, kirby cucumber, seeded and diced, chopped fresh cilantro, fresh lime juice, vegetable oil, serrano chili, seeded and minced, kosher salt and fresh ground white pepper, naan bread , breads for serving, unsalted butter, melted

plain low-fat yogurt, chopped seeded tomato (about 1 medium), grated seeded cucumber, squeezed dry (1 small), minced fresh mint, ground cumin, salt

fresh pineapple, cut into 1/2-inch cubes, sugar, water, grated coconut (use the frozen kind or use desiccated coconut), plain yogurt, salt, fresh hot green chili pepper, finely chopped (such as bird s eye), olive oil or 1 tbsp canola oil, whole brown mustard seeds, whole cumin seed, hot dried red chilies, fresh curry leaves or 6 fresh basil leaves, sliced shallots or 2 tbsp onions, cut into fine half rings

fresh, frozen, or canned corn kernels, zucchini (3/4 lb. total), ends trimmed, cut into 1/2-inch cubes, fresh serrano chilies, salad oil, cumin seed, mustard seed, plain nonfat yogurt, low-fat sour cream (optional), salt, chopped red bell pepper, minced fresh cilantro

cucumber, seeded and diced (about 1 1/2 cups), diced red bell pepper, plain yogurt, chopped cilantro, distilled white vinegar, ground cumin, garlic, crushed, salt