Black Jamun Raita Recipe

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Black Jamun Raita
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Ingredients:

Directions:

  1. Combine everything together in a bowl.
  2. Leave aside for 10-15 minutes.
  3. Refrigerate and serve chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.94 Kcal (197 kJ)
Calories from fat 11.47 Kcal
% Daily Value*
Total Fat 1.27g 2%
Cholesterol 3.68mg 1%
Sodium 44.49mg 2%
Potassium 165.62mg 4%
Total Carbs 6.29g 2%
Sugars 6.13g 25%
Dietary Fiber 0.14g 1%
Protein 3.2g 6%
Vitamin C 1.1mg 2%
Calcium 113.7mg 11%
Amount Per 100 g
Calories 63.93 Kcal (268 kJ)
Calories from fat 15.63 Kcal
% Daily Value*
Total Fat 1.74g 2%
Cholesterol 5mg 1%
Sodium 60.59mg 2%
Potassium 225.55mg 4%
Total Carbs 8.57g 2%
Sugars 8.35g 25%
Dietary Fiber 0.18g 1%
Protein 4.35g 6%
Vitamin C 1.5mg 2%
Calcium 154.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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