Directions:
- Toast the cumin and coriander seed in a small hot pan over medium heat, 3 to 5 minutes, or until toasted. Process the seeds in a spice grinder until powdery.
- Combine the spice powder with the yogurt, cucumber, 2 tablespoons cilantro, lime juice, vegetable oil, and chile with 1 tablespoon water in a bowl. Top with remaining cilantro.
- Grill or toast the naan until warm, brush with butter. Serve the raita with the warm naan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.83 Kcal (652 kJ) | ||
| Calories from fat | 71.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.91g | 12% | |
|---|---|---|---|
| Cholesterol | 16.62mg | 6% | |
| Sodium | 39.05mg | 2% | |
| Potassium | 167.8mg | 4% | |
| Total Carbs | 9.53g | 3% | |
| Sugars | 5.49g | 22% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 12.85g | 26% | |
| Vitamin C | 19.7mg | 33% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 169.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 45.23 Kcal (189 kJ) | ||
| Calories from fat | 20.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 12% | |
|---|---|---|---|
| Cholesterol | 4.83mg | 6% | |
| Sodium | 11.34mg | 2% | |
| Potassium | 48.71mg | 4% | |
| Total Carbs | 2.76g | 3% | |
| Sugars | 1.59g | 22% | |
| Dietary Fiber | 0.74g | 10% | |
| Protein | 3.73g | 26% | |
| Vitamin C | 5.7mg | 33% | |
| Iron | 0.1mg | 2% | |
| Calcium | 49.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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