310286 chops hearts palm plantains Recipes

heart of romaine, coarsely chopped, grape tomatoes, halved, seedless cucumber, peeled and cut into 1/2-inch dice, red onion, cut into 1/4-inch dice, corn kernels, diced cooked chicken, halved green grapes, feta cheese, crumbled (1/2 cup), extra-virgin olive oil, chopped mint, chopped basil, red wine vinegar, fresh lime juice, salt and freshly ground pepper

chopped broccoli flowerets, red onion, very thinly sliced, grated 50% light cheddar cheese, dried, sweetened cranberries or raisins, sliced canned beets (drained-rinsed ), plain fat free yogurt, honey, light (no fat )mayonnaise, apple cider vinegar, unsalted, dry roasted , hulled sunflower seeds or chopped walnuts, less fat bacon pieces, this is what i mean and it is lower calories, also..thanks mark!! hormel low fat (jarred )bacon pieces)., in a large, glass serving bowl, layer broccoli, onion and cranberries. small bowl, whisk together yogurt, honey, mayonnaise and vinegar. drizzle the yogurt dressing over the layered salad. layer cheese on top. cover and refrigerate until ready to serve. sprinkle with sunflower seeds and bacon pieces just before serving., nutritional facts, saturated fat : 4.5 g, cholesterol : 25 mg, sodium: 350 mg, calcium : 25% daily value, protein : 14 g, carbohydrates : 29 g

chopped romaine lettuce, chopped tomatoes, whole wheat rotini, cooked and drained (or multi-grain pasta), colby-monterey jack cheese, crumbles (2 percent milk reduced fat), chopped cucumber, unpeeled, fat-free honey ham, chopped, bacon, cooked, crumbled, zesty reduced-fat italian salad dressing

chopped celery, chopped green pepper (or red if you prefer ), sliced scallions or 1/2 cup chopped onion, diced tomato, chopped cucumber, chopped chives (optional), chopped parsley (optional), vinegar or 2 -3 tbsp lemon juice, sugar, salt, fresh ground pepper

chop suey meat, chop suey vegetables, soy sauce, brown gravy, beef bouillon cubes, water, stalks celery, chopped, onions, chopped

chopped romain lettuce, chopped grape tomatoes, multi-grain rotini pasta, cooked and drained, colby & monterey jack cheese crumbles, unpeeled cucumbers, chopped, honey ham, chopped, bacon cooked and crumbles, kraft zesty italian dressing

chopped fresh bibb lettuce, chopped fresh gala apples, chopped fresh english cucumber, chopped fresh sugar snap peas, chopped fresh yellow bell pepper, chopped fresh red onion, chopped fresh celery, chopped fresh flat-leaf parsley, chopped fresh broccoli, sliced radishes, lemon-basil vinaigrette

mixed salad greens, cheddar cheese, grated (or mozzarella or some of each), black olives, sliced, hearts of palm, chopped, artichoke heart, chopped, tomatoes, diced, onion , to taste (optional)

extra virgin olive oil, white wine vinegar, dijon mustard, kosher salt, fresh ground black pepper, hearts of palm, drained and sliced, red bell pepper, diced, artichoke heart, drained and quartered, kalamata olive, pitted and halved, mixed salad greens, hard-boiled eggs, sliced, tomatoes, halved

plantains , bananas, ripe, but not past ripe, peeled and cut into bite-sized cubes, cayenne pepper or 1/2 tsp red pepper, peeled grated fresh gingerroot, salt, water, palm oil (for frying ) or vegetable oil (for frying)

chopped pitted ripe olives, chopped green onion, shredded sharp cheddar cheese, salt, curry, english muffins, split, mayonnaise

chopped green leaf lettuce, chopped seeded tomato (about 2 medium), chopped dill pickle , half-sour or full-sour (about 2 pickles), chopped red onion (1/2 a small onion), olive oil, red wine vinegar, salt, freshly ground black pepper

chopped red cabbage, head chopped romaine, flank steak, italian dressing, parsley, chopped, roasted red peppers, chopped, salt and pepper, white beans (15.5 oz), rinsed

chopped iceberg lettuce, sliced cucumber, diced plum tomato, sliced celery, sliced radishes, diced red bell pepper, diced carrot, sliced green onions, chopped fresh parsley, capers, drained, dried oregano, low-fat buttermilk, crumbled blue cheese, light mayonnaise, red wine vinegar, worcestershire sauce, salt, black pepper

garlic clove, minced, salt, hearts of palm, drained and rinsed, extra-virgin olive oil, grated lime zest, freshly ground white pepper, plantain chips , pita chips, or flatbreads, for serving

rice wine vinegar, soy sauce, scallions, white and tender green parts only, chopped, ground black pepper, salt, extra-virgin olive oil, canned hearts of palm or 2 lb fresh hearts of palm, red onion , julienned, red bell pepper julienned, fresh mango, peeled , cut away from the seed and julienned

head bibb lettuce, cored and leaves separated, washed and spun dry, vine-ripened tomatoes (about 4 oz each), sliced, fresh hearts of palm, trimmed, poached , and cut into quarters lengthwise, or 1 (14, hearts of palm, rinsed and patted dry , cut into quarters lengthwise, stone crab claws (about 20), avocado-buttermilk dressing , recipe follows

onion, chopped, apple cider vinegar, spicy brown mustard, sugar, salt, pepper, vegetable oil, cooked crisp bacon, crumbled, hearts of palm, roughly chopped, artichoke hearts, quarters roughly chopped (not marinated ), hearts romaine lettuce, washed and chopped into bite sized, avocados, diced, feta cheese, crumbled