Hearts of Palm Dip Recipe

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Ingredients:

Serving

1 large garlic clove, minced
salt
2 14- oz can hearts of palm, drained and rinsed
1/4 cup extra-virgin olive oil
1/4 tsp finely grated lime zest
freshly ground white pepper
plantain chips , pita chips, or flatbreads , for serving

Directions:

Using the side of a chef's knife, mash the garlic to a paste with a generous pinch of salt. Scrape the paste into a food processor. Add the hearts of palm and oil and process to medium-fine paste. Add the lime zest, season with salt and white pepper and pulse just to blend. Transfer the dip to a bowl and serve with plantain chips, pita chips or flatbreads.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.29 Kcal (755 kJ)
Calories from fat	66.68 Kcal
		% Daily Value*
Total Fat	7.41g	11%
Cholesterol	0.05mg	0%
Sodium	14.49mg	1%
Potassium	1793.58mg	38%
Total Carbs	25.94g	9%
Sugars	16.87g	67%
Dietary Fiber	1.99g	8%
Protein	3.02g	6%
Vitamin C	8.1mg	13%
Iron	2mg	11%
Calcium	18.5mg	2%

Amount Per 100 g
Calories	168.26 Kcal (704 kJ)
Calories from fat	62.23 Kcal
		% Daily Value*
Total Fat	6.91g	11%
Cholesterol	0.05mg	0%
Sodium	13.52mg	1%
Potassium	1673.93mg	38%
Total Carbs	24.21g	9%
Sugars	15.75g	67%
Dietary Fiber	1.86g	8%
Protein	2.82g	6%
Vitamin C	7.5mg	13%
Iron	1.9mg	11%
Calcium	17.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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