310286 chops hearts palm plantains Recipes
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vegetables , roasted and coarsely chopped (potatoes, carr... and4 Morevegetables , roasted and coarsely chopped (potatoes, carrots, parsnips, and onions), sodium-free seasoning (i like paul prudhomme s pizza & pasta magic), soy crumbles (i like morningstar cuz it tastes just like real sausage), eggs, whole, egg whites50 min, 5 ingredients
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Chopped Chicken and Artichoke Casseroleboneless skinless chicken breast halves and9 Moreboneless skinless chicken breast halves, sliced water chestnuts, drained, quartered water-packed artichoke hearts, drained, spinach or 1 package frozen (thawed), minced onion, mayonnaise, pepper, grated parmesan cheese (the stuff in the can), dry seasoned bread crumbs1 hour , 10 ingredients
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Salmon Pitas with Celery Heart Saladchopped fresh dill, lemon juice, olive oil, salt, pepper and7 Morechopped fresh dill, lemon juice, olive oil, salt, pepper, head celery, sliced radish, sliced red onion, light sour cream, salmon, drained, leaves lettuce, whole wheta greek pita breads or 4 tortillas10 min, 12 ingredients
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Heart-Warming Baked Oatmealold-fashioned oatmeal and7 Moreold-fashioned oatmeal, margarine (1 stick) or 1/2 cup butter (1 stick), brown sugar (more ,if desired), eggs, baking powder, salt, milk, dried fruit (such as raisins, apples, cherries or cranberries) (optional) or chopped nuts (optional)30 min, 8 ingredients
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Heart Healthy Personal Pizzafat-free whole wheat pita bread, tomato sauce and5 Morefat-free whole wheat pita bread, tomato sauce, lowfat mozzarella cheese, broccoli (steamed ), garlic cloves (or jarred like christopher ranch), olive oil, black olives (chopped )17 min, 7 ingredients
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Heart Healthy Pizza Toppinglow-sodium tomato paste, water, dried basil, crushed and8 Morelow-sodium tomato paste, water, dried basil, crushed, dried oregano, crushed, garlic powder, crushed red pepper flakes, chopped green pepper, sliced fresh mushrooms, chopped onions or 1/2 cup sliced onion, vegetables , in season as desired, shredded part-skim mozzarella cheese30 min, 11 ingredients
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Heart Healthier Beef and Cabbage Casseroleextra lean ground beef, drained, olive oil, onion, chopped and9 Moreextra lean ground beef, drained, olive oil, onion, chopped, green pepper, chopped, paprika, salt substitute, garlic, minced, wild rice, uncooked, low-sodium tomato soup, no-salt-added tomato sauce, water, head cabbage, sliced16 min, 12 ingredients
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Heart Healthy Crock-Pot Nutrianutria (hind saddle portions) and10 Morenutria (hind saddle portions), onion, peeled and sliced thin, tomato, cut into big wedges, potatoes, peeled and sliced thin, carrots, peeled and sliced thin, brussels sprouts, white wine, water, chopped garlic, salt and pepper, demi-glace (optional)16 min, 11 ingredients
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Heart Healthy Blondieswhole wheat flour, baking powder, kosher salt and7 Morewhole wheat flour, baking powder, kosher salt, light margarine, softened, light brown sugar , packed, egg white, egg white, vanilla, pecans, chopped, flax seed meal30 min, 10 ingredients
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Heart Healthy Persimmon Puddingself rising flour, cinnamon, ground ginger, nutmeg and8 Moreself rising flour, cinnamon, ground ginger, nutmeg, persimmon pulp, about 3-4 s, splenda sugar blend for baking, egg beaters egg substitute, vanilla, low-fat milk, walnuts, chopped, raisins1 hour , 13 ingredients
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Heart Healthy Salsadiced zucchini, red onion, chopped and9 Morediced zucchini, red onion, chopped, red peppers, seeded and diced, green peppers, seeded and diced, tomatoes, diced, garlic cloves, minced, fresh cilantro, black pepper, sugar, lime juice, salt30 min, 11 ingredients
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Heart Healthy Egg Omeletegg whites, scrambled, jumbo egg, scrambled and8 Moreegg whites, scrambled, jumbo egg, scrambled, parmesan cheese, fresh grated, reduced-fat sharp cheddar cheese, grated, roma tomato, diced, sweet onion, chopped, skim milk, garlic clove, minced, olive oil, black pepper15 min, 10 ingredients
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Heart Attack Potatoespotatoes, peeled and sliced, about 1/4 inch thick and6 Morepotatoes, peeled and sliced, about 1/4 inch thick, onion, chopped, butter or 1/2 cup margarine, cream of chicken soup or 1 (10 1/2 oz) can cream of mushroom soup, cheddar cheese, grated, sour cream, corn flakes, coarsely ground30 min, 7 ingredients
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Heart Healthy Apple Pancakeswhole wheat all-purpose flour, salt, cinnamon, egg, honey and5 Morewhole wheat all-purpose flour, salt, cinnamon, egg, honey, low-fat milk, applesauce, apple, peeled, sliced thinly, and cut into bite-sized pieces, chopped walnuts (optional), sugar (optional)15 min, 10 ingredients
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Hearts of Romaine With Chicken and Warm Asian Ginger Saucehead romaine lettuce and12 Morehead romaine lettuce, boneless skinless chicken breasts, cut in thin strips, salt & freshly ground black pepper, vegetable oil, chicken stock, sake or 1/4 cup sweet white wine, oyster sauce, seasoned rice vinegar, chopped ginger, soy sauce, chopped garlic, green onion, thinly sliced, toasted sesame seeds24 min, 13 ingredients
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Heart Healthy Chicken Salad Stuffed Tomatoesnonfat plain yogurt, light mayonnaise, chopped celery and4 Morenonfat plain yogurt, light mayonnaise, chopped celery, onion, finely chopped (about 2 tbsp), chicken , such as swanson, tomatoes, shredded lettuce15 min, 7 ingredients
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