Hearts of Romaine Salad Recipe

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Hearts of Romaine Salad
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Ingredients:

Directions:

  1. In a small non-reactive bowl whisk together the vinaigrette ingredients except for the oil.
  2. Slowly pour in the olive oil while whisking. Set dressing aside.
  3. Remove the root ends from each head of lettuce and cut the heads in half crosswise. Then cut the heads in three parts lengthwise.
  4. Arrange the slices neatly on a serving platter. Garnish with the Kalamata olives and spoon the vinaigrette over the salad.
  5. Sprinkle the myzithra cheese (if using) on top and serve. Add a sprinkle of cracked black pepper.
  6. Or cover and chill until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.84 Kcal (950 kJ)
Calories from fat 166.74 Kcal
% Daily Value*
Total Fat 18.53g 29%
Cholesterol 7.85mg 3%
Sodium 377.01mg 16%
Potassium 594.59mg 13%
Total Carbs 10.64g 4%
Sugars 3.35g 13%
Dietary Fiber 4.82g 19%
Protein 3.35g 7%
Vitamin C 11.3mg 19%
Iron 2.6mg 14%
Calcium 87.3mg 9%
Amount Per 100 g
Calories 81.09 Kcal (340 kJ)
Calories from fat 59.6 Kcal
% Daily Value*
Total Fat 6.62g 29%
Cholesterol 2.81mg 3%
Sodium 134.76mg 16%
Potassium 212.54mg 13%
Total Carbs 3.8g 4%
Sugars 1.2g 13%
Dietary Fiber 1.72g 19%
Protein 1.2g 7%
Vitamin C 4mg 19%
Iron 0.9mg 14%
Calcium 31.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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