23360 chop light Recipes

chopped red potatoes, chopped onion, beef broth, salt, ground cumin, ground allspice, black pepper, boneless beef top sirloin steak, trimmed and diced, garlic clove, minced, chopped cilantro, cornstarch, cold water, wonton wrappers, fresh cilantro stem (optional)

shell pasta (or other small pasta shapes), cooked shrimp, stalks celery, finely chopped, red pepper, diced, frozen green pea, thawed, chopped onion, nonfat plain yogurt, fat-free mayonnaise, lemon juice, red wine vinegar, salt and pepper, to taste, chopped fresh dill or 2 tsp dried dill

dressing, seasoned rice vinegar, canola oil, salt, freshly ground black pepper, salad, cubed red potato (about 2 lb), salt, chopped peeled cucumber, sliced grape or cherry tomatoes, chopped green bell pepper, chopped orange bell pepper, chopped green onions, sliced ripe olives, drained

seasoned rice vinegar, canola oil, salt, freshly ground black pepper, cubed red potato (about 2 lb), salt, chopped peeled cucumber, sliced grape or cherry tomatoes, chopped green bell pepper, chopped orange bell pepper, chopped green onions, sliced ripe olives, drained

chopped romaine lettuce, chopped broccoli, matchstick-cut or shredded carrot, kraft light ranch dressing, kraft 2% milk shredded cheddar cheese, oscar mayer center cut bacon, cooked, crumbled

hard-boiled eggs, peeled and chopped, white onions, chopped (use less if you prefer i would), fresh parsley leaves, chopped, fresh dill or 1/4 tsp dried dill, chopped, dijon mustard, mayonnaise, hass avocado, diced (about 3/4 lb), sea salt (to taste), black pepper (to taste), brioche bread or 6 -8 slices challah, lightly toasted, muenster cheese , mexican manchegoor monterey jack cheese (optional)

cauliflower, large, fresh (i do mean large, white, really fresh), leeks, cleaned and thinly sliced, bacon, chopped, oil (for frying ), chicken broth (4 cups, 1 litre, chicken stock), potatoes, peeled and chopped, hot pepper sauce (salsa thickness), garlic, chopped (or more , to taste), parsley, roughly chopped , loosely measured (pref. flatleaf), salt (taste the soup before adding to taste), ground nutmeg

onion, chopped, green bell pepper, chopped, vegetable cooking spray, chopped cooked chicken breasts, fat-free cream of chicken soup, undiluted, fat-free cream of mushroom soup, undiluted, diced tomato and green chiles, chili powder, pepper, garlic powder, corn tortillas, reduced-fat cheddar cheese, shredded

red potatoes (about 1/2 lb), fresh green beans, trimmed, light tuna packed in water, drained, chopped pitted greek or spanish olives, diced red onion, tomatoes, seeded and diced (about 2 cups), chopped romaine lettuce, olive oil, freshly squeezed lemon juice, dijon mustard, salt and pepper

butter, celery ribs, trimmed and coursely chopped, yellow onion, coarsely chopped, curry powder, ground cumin, ground coriander, ground turmeric, ground hot red pepper (cayenne), black pepper, chunky or creamy peanut butter, rich chicken stock or broth, coarsely chopped pecans, heavy cream, salt , or to taste, sweet paprika, coarsely chopped roasted unsalted peanuts, snipped fresh chives, mango chutney (optional)

ripe avocados, peeled and pitted, fat-free cream cheese, chopped green chilies, drained, chopped onion, lemon juice, garlic clove, peeled and halved, salt, tomatoes, seeded and finely chopped, baked tortilla chip scoops

quality margarine (or 6 sprays of buttery cooking spray), chopped fresh onions, bell pepper, chopped (green or mixed ), baby carrots, chopped, fresh spinach leaves, chopped, canned navy beans (or other white bean if you prefer), fat free chicken broth (or equivalent bouillon with water), cold water, mushrooms, hidden valley original ranch dressing and seasoning mix (half packet), extra virgin olive oil, ground cumin, dried chives, lemons (optional) or 1 medium lime, cut into 4 wedges (optional), fresh tomatoes, diced, sour cream

pei mussels or other cultivated mussels (or 6 lb wild), meaty salt pork, rind removed and cut into 1/3-inch dice, unsalted butter, chopped fresh ginger (pinky-tip-sized piece), garlic, finely chopped (2 tsp), red bell pepper (4 to 6 oz), cut into 1/2-inch dice, onion (7 to 8 oz), cut into 1/2-inch dice, madras curry powder, cayenne pepper, yukon gold , maine, pei, or other all-purpose potatoes, peeled and cut into 1/2-inch dice, heavy cream (or up to 2 cups if desired), kosher or sea salt and freshly ground black pepper, chopped fresh cilantro, scallions, thinly sliced

chopped romaine lettuce, fat-free vegetarian chili, chopped tomato, shredded fat-free cheddar cheese, nonfat sour cream, chopped black olives, baked corn tortilla chips, crushed

pork loin chops (1/2-inch thick ), seasoning salt , to taste, pepper , to taste, uncooked long grain rice, water, tomato sauce, taco seasoning mix, green bell pepper, chopped, shredded reduced-fat cheddar cheese

chopped winter squash, chopped carrots, peas, red peppers, chopped chicken breast, gravy

spaghetti, asparagus , 1 inch slices (about 3/4 lb), egg substitute, fat-free evaporated milk, olive oil, onion, chopped, dry vermouth, cooked chicken breasts, chopped, parmesan cheese (2 oz, freshly grated ), fresh flat leaf parsley, finely chopped, salt, fresh ground black pepper, cooked bacon, crumbled

vegetable cooking spray, reduced-calorie margarine, coarsely chopped leeks, chopped onion, dried whole thyme, canned no-salt-added chicken broth, undiluted and divided, plain croutons, chopped fresh parsley, grated orange rind, freshly ground pepper, turkey, reduced-calorie margarine, melted