Directions:
- Roast squash, carrots and red peppers with spray olive oil and pepper seperately.
- Cook peas as you would in the microwave
- Cook a chicken breat and chop it up
- Add 1/4 cup of jarred gravy
- Mix it all together and heat it up and volia
- (add any spices that you want)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 798.49 Kcal (3343 kJ) | ||
| Calories from fat | 362.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.25g | 62% | |
|---|---|---|---|
| Cholesterol | 97.73mg | 33% | |
| Sodium | 2478.18mg | 103% | |
| Potassium | 1136.74mg | 24% | |
| Total Carbs | 69.01g | 23% | |
| Sugars | 5.97g | 24% | |
| Dietary Fiber | 8.28g | 33% | |
| Protein | 41.43g | 83% | |
| Vitamin C | 47.5mg | 79% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 3.9mg | 22% | |
| Calcium | 130.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 179.14 Kcal (750 kJ) | ||
| Calories from fat | 81.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.03g | 62% | |
|---|---|---|---|
| Cholesterol | 21.92mg | 33% | |
| Sodium | 555.98mg | 103% | |
| Potassium | 255.03mg | 24% | |
| Total Carbs | 15.48g | 23% | |
| Sugars | 1.34g | 24% | |
| Dietary Fiber | 1.86g | 33% | |
| Protein | 9.29g | 83% | |
| Vitamin C | 10.7mg | 79% | |
| Vitamin A | 0.1mg | 21% | |
| Iron | 0.9mg | 22% | |
| Calcium | 29.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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