Light Version of pork Chops Ole Recipe

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Light Version of  pork Chops Ole
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Ingredients:

Directions:

  1. Spray a large skillet with cooking spray, brown the pork chops and sprinkle with seasoned salt and pepper.
  2. Meanwhile, in a greased 13X9 inch baking dish, combine rice, water, tomato sauce and taco seasoning; mix well.
  3. Arrange chops over rice; top with green pepper.
  4. Cover and bake at 350F for 1 1/2 hors.
  5. Uncover and sprinle with cheese, return to the the oven until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.56 Kcal (1191 kJ)
Calories from fat 83.4 Kcal
% Daily Value*
Total Fat 9.27g 14%
Cholesterol 67.81mg 23%
Sodium 210.75mg 9%
Potassium 514.86mg 11%
Total Carbs 21.6g 7%
Sugars 1.59g 6%
Dietary Fiber 1.44g 6%
Protein 26.85g 54%
Vitamin C 21.1mg 35%
Vitamin A 0.5mg 16%
Iron 9.8mg 54%
Calcium 118.8mg 12%
Amount Per 100 g
Calories 123.91 Kcal (519 kJ)
Calories from fat 36.32 Kcal
% Daily Value*
Total Fat 4.04g 14%
Cholesterol 29.53mg 23%
Sodium 91.77mg 9%
Potassium 224.19mg 11%
Total Carbs 9.41g 7%
Sugars 0.69g 6%
Dietary Fiber 0.63g 6%
Protein 11.69g 54%
Vitamin C 9.2mg 35%
Vitamin A 0.2mg 16%
Iron 4.3mg 54%
Calcium 51.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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