1289 cholesterol veg oamc Recipes

tuna steaks, 1 inch in thickness, fresh lime juice, soy sauce, garlic cloves, crushed, fresh ginger, minced, sesame oil, red pepper flakes, sugar

blue cheese, softened cream cheese, mayonnaise, worcestershire sauce, garlic, minced, lemon juice, crabmeat

fresh lean ground beef, onion, coarsely chopped, diced green chilies, taco seasoning , packet, hidden valley ranch dip , packet, corn, undrained, stewed tomatoes, undrained, pinto beans, undrained, kidney beans, undrained, fresh cilantro, chopped (optional), grated monterey jack cheese , and or cheddar cheese

sugar, cinnamon, count) cans crescent rolls, butter, melted, marshmallows, icing sugar, milk

russet potatoes (about 3 lb), olive oil, seasoning (whatever you like on fries )

olive oil, garlic, peeled and minced, green onion, chopped, sweet bell pepper, seeded and chopped, dried basil, salt, pepper, frozen green beans, grated parmesan cheese (optional)

ground beef, onion, peeled and chopped, beef gravy, frozen corn, frozen peas, carrot, peeled and diced, mashed potatoes, butter, melted, paprika

frozen hash brown potatoes (24 oz bag), shredded monterey jack cheese, shredded cheddar cheese, diced ham, sliced green onion, beaten eggs or 1 1/2 cups frozen fat-free liquid egg product, evaporated milk, pepper, salt

vegetable oil, onions, finely chopped, garlic cloves, minced, jalapenos (original recipe only calls for 1...we prefer spicier!), chili powder, ground coriander, ground beef , lean (i used 96% fat free), crushed tomatoes, coarse salt

good quality semisweet chocolate, finely chopped, unsweetened chocolate, finely chopped, unsalted butter, softened , plus, unsalted butter, sugar, egg, all-purpose flour, baking powder, unsweetened cocoa powder, cream, for garnish, cocoa powder, for garnish

eggs, milk, unsalted butter, melted, flour, sugar, baking powder, salt

frozen chopped spinach, sliced scallion, margarine, all-purpose flour, milk, soda cracker crumbs, grated parmesan cheese, boneless skinless chicken breast halves (about 3 lbs), cooked cubed ham

hash browns, cooked, dozen eggs, scrambled, salsa, bacon, cooked and crumbled, ham, diced, green chilies, shredded cheddar cheese or 8 oz mexican blend cheese, tortillas

boneless skinless chicken breasts, milk, ranch dressing (the bottled kind ), ritz crackers (1 sleeve), paprika

soy sauce, sugar, red wine vinegar, vegetable oil or 2 tsp sesame seed oil, garlic clove, minced, ground ginger, boneless skinless chicken breast, grain rice, uncooked

soy sauce, sugar, red wine vinegar, vegetable oil, minced garlic clove, ground ginger, chicken, uncooked and chopped, uncooked rice

chicken breasts , cut into bite sized pieces, sliced mushrooms , reserve liquid, butter, pimientos, drained, cream of chicken soup, evaporated milk, cayenne pepper, celery salt, salt, spaghetti, broken into thirds, onion, diced, grated sharp cheddar cheese, shredded parmesan cheese, plain breadcrumbs

uncooked brown rice, water, black beans, pinto beans, whole kernel corn, rotel, flour tortillas (whole wheat if you want to be healthy!), shredded monterey jack pepper cheese