213 cholesterol cheats Recipes

creamettes macaroni (low chol. or low salt), boiling water, morton lite salt (to taste), low-cholesterol butter, flour, pepper (to taste), skim milk, grated low-fat cheese (suggestion, alpine lace american, delicious) or 2 cups low-cholesterol cheese (suggestion, alpine lace american, delicious)

soymilk, canola oil , preferably cholesterol free, salt, black pepper (to season ), dijon mustard, lemon juice

cellophane noodle, boneless skinless chicken breasts, peanut oil, minced garlic, minced ginger, red pepper flakes, chicken broth, fish sauce, chopped fresh cilantro, chopped green onions, chopped fresh basil

lardons or 50 g bacon, chopped into small dice, olive oil, meaty sausages, lean pork chops, cut into large pieces, tinned beans, cannellini or navy beans or mixed beans or haricot beans or butter beans, onion, peeled & diced, carrots, peeled & diced into biggish chunks, chopped tomatoes, chicken stock, red wine, sugar, garlic cloves (or more ), breadcrumbs, bouquet garni

cream of mushroom soup, milk, frozen meatballs, egg noodles, cooked

couscous, olive oil or 4 oz melted butter, ras el hanout spice mix or 1 tsp ground cumin, ground coriander , cilantro, ground paprika, ground turmeric, pine nuts , lightly toasted under a grill, soft dried apricots, chopped finely, golden sultana raisins, dried onion flakes, garlic granules , not salt, hot vegetable stock, made with salt free cube if possible such as marigold swiss vegetable, butter (to garnish ), chopped fresh coriander , cilantro

oil, chicken thigh fillet, trimmed of fat, cut in half, butter, garlic cloves, crushed, tandoori curry paste, condensed tomato soup, low-fat plain yogurt, light cream, coriander leaves (to garnish )

mascarpone, custard (ready made ), tia maria or 4 tsp coffee liqueur, instant coffee, water, sponge cake fingers, cut into chunks, cocoa powder , to sprinkle

double cream, vanilla, icing sugar , sifted, sponge finger biscuits , halved lengthways, dark chocolate, melted, vegetable oil

chicken piece, oil, sherry wine, cream of mushroom soup, red capsicum, chopped, paprika, cream

olive oil, onion, diced, garlic clove, minced, chicken breasts, cubed, oregano, paprika (i use 1tsp spanish and 1tsp hungarian), mushrooms, sliced, courgette, diced, low-fat condensed cream of chicken soup, water

oat bran, all-purpose flour, baking powder, cinnamon, skim milk, banana, mashed and ripe, raisins or 1/2 cup apricots (chopped) or 1/2 cup dates or 1/2 cup prunes or 1/2 cup nuts (chopped), canola oil (100% cholesterol free), brown sugar, egg white

cholesterol-free margarine, egg substitute, sugar substitute, like splenda, whole wheat pastry flour, all-purpose flour, baking powder, baking soda, salt, low-fat buttermilk, blueberries, brown sugar twin, quick-cooking oatmeal, uncooked, cinnamon, pecans, chopped, all-purpose flour, light cholesterol-free margarine

chicken livers, chopped onions, crushed garlic, butter, hard-boiled eggs, chopped, softened butter, good brandy, salt and pepper, ground mace, extra melted butter , to seal the pate

onion, chopped finely, garlic cloves, minced, arborio rice (don tsp rinse), dry white wine, lemon juice, chicken stock, shredded parmesan cheese, shallot (green part ), capers, dill, balsamic vinegar, fresh salmon, skin off and deboned, salt and pepper, dill, extra, to serve

sweetened flaked coconut, cool whip (or other whipped cream), prepared vanilla pudding, sara lee poundcake (or other brand )

basmati rice, water, sea salt, vegetable oil (i use olive oil or sunflower oil), cinnamon sticks (optional, but recommended )