Directions:
- Pre-Heat oven to 400 degrees.
- Line 12 muffin cups with paper baking cups. Combine bran, flour, baking powder, cinnamon and sugar in one bowl.
- Combine remaining wet ingredients ie milk, banana, chopped fruit, oil, egg white in another bowl.
- Mix dry and wet together, and turn over ingredients lightly just until dry ingredients are moistened.
- Do not stir or beat vigorously.
- Fill prepared muffin cups 3/4 full.
- Bake 20 to 25 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.34 Kcal (964 kJ) | ||
| Calories from fat | 71.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.9g | 12% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 30.34mg | 1% | |
| Potassium | 475.97mg | 10% | |
| Total Carbs | 40.24g | 13% | |
| Sugars | 10.06g | 40% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 5.4g | 11% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 164.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 224.77 Kcal (941 kJ) | ||
| Calories from fat | 69.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.71g | 12% | |
|---|---|---|---|
| Cholesterol | 0.6mg | 0% | |
| Sodium | 29.61mg | 1% | |
| Potassium | 464.47mg | 10% | |
| Total Carbs | 39.27g | 13% | |
| Sugars | 9.82g | 40% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 5.27g | 11% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 160.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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