Jay's Zero Cholesterol Light Muffins Recipe

Posted by
Rate It!
Jay's Zero Cholesterol Light Muffins
Add your photo!



  1. Pre-Heat oven to 400 degrees.
  2. Line 12 muffin cups with paper baking cups. Combine bran, flour, baking powder, cinnamon and sugar in one bowl.
  3. Combine remaining wet ingredients ie milk, banana, chopped fruit, oil, egg white in another bowl.
  4. Mix dry and wet together, and turn over ingredients lightly just until dry ingredients are moistened.
  5. Do not stir or beat vigorously.
  6. Fill prepared muffin cups 3/4 full.
  7. Bake 20 to 25 minutes or until golden brown.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.34 Kcal (964 kJ)
Calories from fat 71.06 Kcal
% Daily Value*
Total Fat 7.9g 12%
Cholesterol 0.62mg 0%
Sodium 30.34mg 1%
Potassium 475.97mg 10%
Total Carbs 40.24g 13%
Sugars 10.06g 40%
Dietary Fiber 3.5g 14%
Protein 5.4g 11%
Vitamin C 2.1mg 3%
Iron 1.3mg 7%
Calcium 164.6mg 16%
Amount Per 100 g
Calories 224.77 Kcal (941 kJ)
Calories from fat 69.35 Kcal
% Daily Value*
Total Fat 7.71g 12%
Cholesterol 0.6mg 0%
Sodium 29.61mg 1%
Potassium 464.47mg 10%
Total Carbs 39.27g 13%
Sugars 9.82g 40%
Dietary Fiber 3.41g 14%
Protein 5.27g 11%
Vitamin C 2mg 3%
Iron 1.3mg 7%
Calcium 160.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.6
  • 7

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top