131 chinese grain Recipes

butter, flour, low sodium beef broth, low-fat milk, salt , to taste, pepper , to taste, lean ground beef, sweet onion, chopped, celery, chopped, fresh bean sprout, rinsed & dried, low sodium soy sauce, grain rice, uncooked, water chestnuts, sliced & drained, frozen peas, thawed, chow mein noodles

ground turkey or beef, chopped onion, chopped celery, condensed cream of mushroom soup, undiluted, bean sprouts, undrained, reduced-sodium soy sauce, pepper, uncooked long grain rice, sliced water chestnuts, drained, frozen peas, thawed, chow mein noodles

boneless pork shoulder butt roast (1 lb), cut into 1/2-inch cubes, canola oil, unsweetened pineapple tidbits, white wine vinegar, sugar, salt, garlic powder, uncooked long grain rice, cornstarch, water, coarsely chopped green pepper, tomato, cut into wedges, worcestershire sauce

salt, whole wheat spaghetti or 1 lb whole grain spaghetti, ground turkey, egg, whole grain bread, black pepper, garlic clove, finely minced, chinese five spice powder, cilantro, chopped, scallions, 3 finely chopped, 6 cut into 2-inch lengths, tamari dark soy sauce, divided, tamari dark soy sauce, divided, snow pea pods, thinly sliced on an angle, red bell pepper, very thinly sliced, gingerroot, grated, garlic cloves, grated, spinach, coarsely chopped, toasted sesame oil, toasted sesame seeds

chicken breasts, boneless, skinless, lemon juice, soy sauce, dijon mustard, vegetable oil, cayenne pepper, grain rice, uncooked

boneless pork loin roast, dry red wine, divided, sugar, chopped onion, minced peeled fresh ginger, garlic cloves, minced, low-sodium soy sauce, whole green onions, star anise (optional), water, hot cooked long-grain rice, chopped green onions

flank steak, cornstarch, olive oil, minced peeled fresh ginger, garlic cloves, minced, halved baby carrots, fat-free beef broth, low-sodium soy sauce, hoisin sauce, dry white wine, crushed red pepper, sliced water chestnuts, drained, sliced bok choy (about 6 oz), hot cooked long-grain rice

head green cabbage, chopped, multi-grain spaghetti, cooked and drained, ground turkey, wine or 1/2 tbsp cream sherry, chopped scallion, ginger, sesame oil, salt, pepper, chopped garlic, chicken broth or 1/2 cup chicken stock, soy sauce, cream sherry, water, cornstarch

dried shiitake mushrooms, scallions, coarsely chopped, onion or 1/2 leek, sliced, carrots, sliced, cilantro stems and leaves, ginger, garlic cloves, in piece kombu (optional), whole dried red chili, star anise, soy sauce, rice wine, salt, dark sesame oil, cold water, ground pork, shallots, minced, cilantro, chopped, grain rice, raw, salt and pepper, swiss chard , or beet or kohlrabi greens, or similar, vegetable stock (above), rice wine vinegar, chopped cilantro , slivered scallions, pickled red radish zest, or whatever, to garnish

grain rice, eggplant (sliced like french fries), peas (fresh or frozen ), soybeans, oil (sesame or peanut), green chili, finely chopped (seed if you don tsp like heat), ginger (fresh, finely minced or grated ), cumin seed, soy sauce, sweet chili sauce (optional), five-spice powder, salt, fresh coriander (to garnish )

grain white rice (uncooked ), water, reduced sodium soy sauce, cooking oil, stalk celery, diced, carrot, peeled and diced, frozen peas

cornstarch, soy sauce, sugar, peanut oil, flank steak , thinly sliced against the grain, oyster sauce, low-sodium chicken broth, peeled ginger, head broccoli, cut into florets, onion, halved and sliced 1/2 inch thick, tomatoes , quartered lengthwise, garlic, minced, cooked white rice , for serving (optional)

frying chicken, cut into 8 pieces, chicken necks or wings , excess fat removed, fresh ginger, sliced, scallions , root end trimmed, crushed with the heel of your knife, garlic, peeled and smashed, grain white rice, peanut oil, for frying, sliced shallots, sliced garlic, chopped fresh cilantro leaves , for serving, sliced scallions , for serving, fish sauce , for serving, soy sauce , for serving, sesame oil , for serving, lime wedges

sliced shiitakes, shallots, minced, chopped chinese chives, sliced chinese ham , julienned, balsamic vinegar, chinese black vinegar, extra virgin olive oil, whole grain mustard, bean sprouts , hair removed

sliced shiitake mushroom, shallots, minced, chopped chinese chives, sliced chinese ham , julienned, balsamic vinegar, chinese black vinegar, extra virgin olive oil, whole grain mustard, bean sprouts , hair removed

soy sauce, mirin, water, sesame oil, dried chili peppers, chopped fresh lemongrass, grated fresh ginger, garlic , smashed, chopped green onion, sesame seeds, flank steak , cut into 1/2-inch thick slices against the grain, olive oil , plus 3 tablespoons, chinese black bean sauce, green pepper, stemmed, cored , and julienned, yellow pepper, stemmed, cored , and julienned, red pepper, stemmed, cored , and julienned, crushed garlic, in the skin, i pack dry chinese curly egg noodles , boiled according to the package directions, bok choy cut into 1/2-inch slices

chicken tenders, salt, water, peanut oil, grain rice, cooked and chilled, lettuce, shredded, green onion, finely chopped, chinese plum sauce, sugar, dry mustard, paprika, salt, tabasco sauce, worcestershire sauce, onion, minced, oil, wine vinegar, toasted sesame seeds

salmon fillet, center cut, skin removed, rice wine, water, sugar, salt, julienned ginger, toasted szechwan peppercorns, grain rice, oolong tea or black lychee tea, orange peels, canola oil, ground pork, garlic, chopped white onion, chinese long beans, soy sauce, chicken stock, freshly grated ginger