Chinese Pork-stuffed Simmered Greens Recipe

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Chinese Pork-stuffed Simmered Greens
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Ingredients:

Directions:

  1. Combine everything through cold water in a pot, with 8 c of water, and slowly bring to a boil. Simmer on low for 45 minutes or so, tasting periodically to make sure the flavor is balanced and not too spicy. Strain, pressing liquid out from vegetables.
  2. Bring large pot of water to a boil. Trim stems off greens below the leaf. Cook greens for 3 minutes, then carefully rinse under cold water and drain. Do not rip them.
  3. Mix pork, shallots, cilantro, rice, salt and pepper.
  4. Make little burritos out of the pork mixture and the greens.
  5. In a pot large enough to hold the stuffed leaves in a single layer, place an extra green or two on the bottom, then add the stuffed leaves, then place another leaf on the top. Pour in just enough stock to come to the top of the leaves. Put a plate on top of the leaves to weigh them down. Cover the pot, and carefully bring to a boil, then simmer on low for 30 minutes.
  6. Serve with a little rice wine vinegar drizzled over the top, and garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 471.49 Kcal (1974 kJ)
Calories from fat 348.04 Kcal
% Daily Value*
Total Fat 38.67g 59%
Cholesterol 40.82mg 14%
Sodium 1073.72mg 45%
Potassium 826.88mg 18%
Total Carbs 23.91g 8%
Sugars 8.81g 35%
Dietary Fiber 5.4g 22%
Protein 8.9g 18%
Vitamin C 30.1mg 50%
Vitamin A 0.5mg 18%
Iron 1.1mg 6%
Calcium 71.5mg 7%
Amount Per 100 g
Calories 208.29 Kcal (872 kJ)
Calories from fat 153.75 Kcal
% Daily Value*
Total Fat 17.08g 59%
Cholesterol 18.03mg 14%
Sodium 474.32mg 45%
Potassium 365.28mg 18%
Total Carbs 10.56g 8%
Sugars 3.89g 35%
Dietary Fiber 2.38g 22%
Protein 3.93g 18%
Vitamin C 13.3mg 50%
Vitamin A 0.2mg 18%
Iron 0.5mg 6%
Calcium 31.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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