Gar Doo Gai (Chinese Chicken Salad) Recipe

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Ingredients:

Serving

2 1/2 lbs chicken tenders
1/4 tsp salt
water
3 tbsp peanut oil
1/2 cup long grain rice, cooked and chilled
2 cups lettuce, shredded
1/2 cup green onion, finely chopped
2 tbsp chinese plum sauce
3/4 cup sugar
1/4 tsp dry mustard
1/2 tsp paprika
1/2 tsp salt
1/4 tsp tabasco sauce
1/4 tsp worcestershire sauce
3/4 tbsp onion, minced
1 cup oil
1/2 cup wine vinegar
1/4 tsp toasted sesame seeds

Directions:

Create dressing first by combining all dressing ingredients in blender container and blending thoroughly. Store in refrigerator, until ready to use. If dressing separates, blend briefly before using.
Season chicken with salt, cover with water and simmer until tender, about 1 to 1 1/2 hours. Remove chicken from broth and allow to cool.
When cool, cut chicken tenders into strips 1 inch long. Saute chicken in 2 tbs peanut oil until crisp. Remove chicken from skillet.
Add remaining peanut oil to the skillet and heat until very hot. Add rice and fry, stirring constantly until hard and grainy, about 2 minutes. If skillet is not very hot, the rice will stick.
Toss rice with lettuce, sautéed chicken, green onion, plum sauce and sesame seed dressing right before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1121.89 Kcal (4697 kJ)
Calories from fat	755.81 Kcal
		% Daily Value*
Total Fat	83.98g	129%
Cholesterol	58.96mg	20%
Sodium	1496.97mg	62%
Potassium	865.63mg	18%
Total Carbs	63.13g	21%
Sugars	20.38g	82%
Dietary Fiber	7.29g	29%
Protein	29.84g	60%
Vitamin C	2mg	3%
Iron	2.6mg	15%
Calcium	122.7mg	12%

Amount Per 100 g
Calories	320.35 Kcal (1341 kJ)
Calories from fat	215.82 Kcal
		% Daily Value*
Total Fat	23.98g	129%
Cholesterol	16.83mg	20%
Sodium	427.45mg	62%
Potassium	247.18mg	18%
Total Carbs	18.03g	21%
Sugars	5.82g	82%
Dietary Fiber	2.08g	29%
Protein	8.52g	60%
Vitamin C	0.6mg	3%
Iron	0.8mg	15%
Calcium	35mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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