Chinese Red Cooked Pork Recipe

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Chinese Red Cooked Pork
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Ingredients:

Directions:

  1. Trim fat from pork. Cut pork into 2-inch pieces.
  2. Combine 1/4 cup wine and sugar in a large Dutch oven. Cook over medium-high heat until sugar melts and mixture thickens. Add the pork, onion, ginger, and garlic, and cook 5 minutes, browning pork on all sides. Add 1/4 cup wine, soy sauce, whole green onions, and star anise. Bring mixture to a boil; reduce heat, and simmer 10 minutes, stirring occasionally. Stir in water; cover and simmer 1 hour and 15 minutes or until pork shreds easily with a fork. Spoon over rice and sprinkle with chopped green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.37 Kcal (1500 kJ)
Calories from fat 49.96 Kcal
% Daily Value*
Total Fat 5.55g 9%
Cholesterol 99.79mg 33%
Sodium 793.07mg 33%
Potassium 772.53mg 16%
Total Carbs 32.03g 11%
Sugars 5.21g 21%
Dietary Fiber 3.12g 12%
Protein 37.85g 76%
Vitamin C 4.8mg 8%
Iron 2.2mg 12%
Calcium 45.4mg 5%
Amount Per 100 g
Calories 94.46 Kcal (395 kJ)
Calories from fat 13.17 Kcal
% Daily Value*
Total Fat 1.46g 9%
Cholesterol 26.3mg 33%
Sodium 209.05mg 33%
Potassium 203.64mg 16%
Total Carbs 8.44g 11%
Sugars 1.37g 21%
Dietary Fiber 0.82g 12%
Protein 9.98g 76%
Vitamin C 1.3mg 8%
Iron 0.6mg 12%
Calcium 12mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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