53505 chinese cholesterol fat Recipes

chinese brown bean sauce, stalk cilantro (cut into 1 cm long) or 1 stalk fresh coriander (cut into 1 cm long), stalk spring onion (cut into small pieces), oyster sauce, garlic cloves (chopped ), ginger (cube ), chicken stock, sugar (to taste), pepper (to taste), chopped chili (optional), oil

chinese noodles, cooked, cabbage, shredded, carrot, shredded, green onions, bell pepper, shredded, garlic cloves, minced, soy sauce, thai sweet chili sauce, salt, pepper, oil

chinese turnip, cut into bite size pieces, pork ribs, cut into bite size pieces, water, salt to taste, generous pinch of pepper, sugar or hon dashi (to replace msg), sliced spring onion

chinese broccoli (gai lan) or regular broccoli (see notes), soy sauce, asian (toasted) sesame oil

fat-free cottage cheese, plain fat-free yogurt (any flavor , i like cheese cake), skim milk, blueberries, sugar or 1/2 cup , suppliment, applesauce, reduced fat graham cracker, i cant believe its not butter-flavored cooking spray (or real butter)

fat-free mayonnaise or 1 1/4 cups fat-free miracle whip, honey, prepared yellow mustard, cider vinegar, cayenne pepper, water, garlic clove, minced

fat-free italian salad dressing, balsamic vinegar, sugar substitute, fresh ground black pepper, garlic powder, grated fat free parmesan , for sprinkling on salad

chinese buns, cooked pork belly (use soy-braised pork belly), head green cabbage, sauteed (use sauteed green cabbage), aioli (use chili ), pickled daikon (optional), chopped cilantro (optional)

chinese ducks , preferably air-dried (about 4 lb each), rice wine vinegar, honey, plum wine, fresh mint, orange peel , about 1 inch by 2 inches, rice wine vinegar, plum puree , recipe follows, duck or veal demi-glace, unsalted butter, salt, freshly ground pepper, chinois pancakes , recipe follows, elephant heart plums, halved and pitted, plum wine, raspberries , blueberries or fresh black currants, flour, salt, egg, sesame oil, milk, minced fresh ginger, garlic, minced, scallion, thinly sliced, unsalted butter, scallions, cut in half

chinese water spinach, soy sauce, dark sesame oil, granulated sugar, garlic cloves pressed or minced

butterscothch chips, chinese noodle, chocolate chips, peanuts, walnuts

chinese five spice, extra virgin olive oil, good balsamic vinegar (flavored ones , such as fig, work well, ground veal, pepper, salt

chinese barbecue sauce (char siu sauce), low-sodium soy sauce, sugar

chinese or regular broccoli, salt, divided, canola oil, peeled, minced fresh ginger, oyster sauce, granulated sugar, toasted sesame oil

fat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach

fat free cream cheese, softened, fat-free cool whip, refrigerated, crumbled fat free graham crackers, honey, water

fat-free cream cheese, pink grapefruit juice, cold fat-free milk, instant vanilla pudding mix, carton (8 oz) frozen fat-free whipped topping, thawed