20827 chinese broccoli healthy Recipes

  • Healthy Shrimp Stir Fry for Two
    canola oil, vidalia onion , wedges, garlic cloves, minced and
    7 More
    canola oil, vidalia onion , wedges, garlic cloves, minced, carrot , cut julienne style, portabella mushrooms, sliced, red bell pepper , cut julienne style, shrimp , frozen defrosted and shelled, broccoli , floweret s 4 to 6, chinese chili sauce , to taste, white wine
    16 min, 10 ingredients
  • Chinese Broccoli With Oyster Sauce
    chinese mustard (chinese broccoli), peanut oil and
    3 More
    chinese mustard (chinese broccoli), peanut oil, oyster sauce, sesame oil, toasted sesame seeds
    7 min, 5 ingredients
  • Chinese Broccoli
    chinese broccoli, trimmed (or 2 bunches broccolini) and
    4 More
    chinese broccoli, trimmed (or 2 bunches broccolini), unsalted butter, soy sauce, chinese five-spice powder, roasted soy nuts or peanuts, crushed
    20 min, 5 ingredients
  • Chinese Broccoli with Sausage and Polenta
    chinese broccoli, thick ends trimmed, water, salt and
    9 More
    chinese broccoli, thick ends trimmed, water, salt, polenta (not instant ) or yellow cornmeal, unsalted butter, softened, heavy cream, grated parmesan, olive oil, hot italian sausage, casings removed, garlic cloves, thinly sliced, salt, black pepper
    45 min, 12 ingredients
  • Chinese Broccoli
    gai lan (chinese broccoli), trimmed, white sugar and
    7 More
    gai lan (chinese broccoli), trimmed, white sugar, cornstarch, soy sauce, rice vinegar, sesame oil, hoisin sauce, minced fresh ginger root, garlic, minced
    20 min, 9 ingredients
  • Arctic Char with Chinese Broccoli and Sweet Potato Purée
    red-skinned sweet potatoes (yams; about 2 1/2 lb) and
    8 More
    red-skinned sweet potatoes (yams; about 2 1/2 lb), more) hot prepared chinese mustard, balsamic vinegar, soy sauce, chinese broccoli or broccoli rabe (rapini),* large outer leaves removed, cut crosswise on diagonal into 1/4-inch-thick slices, bacon , cut into 1-inch pieces, yellow mustard seeds, arctic char fillets, vegetable oil, divided
    9 ingredients
  • Sliced Beef With Black Beans & Chinese Broccoli on Rice
    flank steak (or london broil) and
    15 More
    flank steak (or london broil), chinese broccoli (substitute american broccoli), peanut oil, chinese preserved black beans (dried salted black beans), grated ginger, cornstarch (or more as needed), stock (extra as needed), rice wine, sugar, dark soy sauce, light soy sauce, sesame oil, salt, garlic cloves, crushed, cooked white rice, salt and white pepper (to taste)
    45 min, 16 ingredients
  • Black-Bean Shrimp with Chinese Broccoli
    homemade chicken broth (reserved from winter melon soup )... and
    13 More
    homemade chicken broth (reserved from winter melon soup ) or store-bought chicken broth (reduced-sodium if canned), chinese rice wine (preferably shaoxing) or medium-dry sherry, light soy sauce (preferably pearl river bridge brand), cornstarch, sugar, salt, gai lan (chinese broccoli), shrimp in shell (21 to 25 per lb), peeled and deveined, peanut or vegetable oil, fresh ginger, peeled and cut into very thin matchsticks, fermented black beans, rinsed and chopped, garlic cloves, minced, fresh jalapeno chile (including seeds), or to taste, cut crosswise into 1/8-inch-thick slices, asian sesame oil
    50 min, 14 ingredients
  • Stir-Fried Chinese Broccoli
    vegetable oil, garlic cloves, smashed and
    5 More
    vegetable oil, garlic cloves, smashed, chinese broccoli (sometimes known as chinese kale), ends of stems trimmed and broccoli cut into 1-inch pieces, thai chicken stock or canned chicken broth, thai yellow bean sauce, oyster sauce, sugar
    7 ingredients
  • Sliced Fish With Chinese Broccoli on White Rice
    cod (or another similar boneless fish) and
    12 More
    cod (or another similar boneless fish), chinese broccoli (substitute american broccoli), peanut oil, cornstarch, stock (extra as needed), grated ginger, soy sauce, sesame oil, salt, egg, beaten, rice wine, cooked white rice, salt and white pepper
    45 min, 13 ingredients
  • Blanched Gai Lan With Oyster Sauce (Chinese Broccoli)
    oyster sauce, cornstarch, chicken stock and
    9 More
    oyster sauce, cornstarch, chicken stock, rice wine or 1 tbsp dry sherry, sugar, soy sauce, sesame oil, shredded ginger, garlic clove, minced finely, gai lan (chinese broccoli), soy sauce, olive oil
    20 min, 12 ingredients
  • Dim Sum Style Gai-Lan (Chinese Broccoli)
    gai lan or 1 lb chinese broccoli, salt, baking soda and
    7 More
    gai lan or 1 lb chinese broccoli, salt, baking soda, garlic clove, sliced, gingerroot (1 inch piece, peeled ), toasted sesame seeds, oyster sauce, water or 3 tbsp chicken broth, mirin or 1 tbsp dry sherry, sugar
    15 min, 10 ingredients
  • Sauteed Chinese Broccoli
    olive oil, garlic, minced and
    3 More
    olive oil, garlic, minced, chinese broccoli , 2 inch pieces, soy sauce, ground black pepper
    21 min, 5 ingredients
  • Light Healthy Chinese Chicken and Vegetable Parcel Light Healthy Chinese Chicken and Vegetable Parcel
    baby bok choy, carrot , julienne and
    9 More
    baby bok choy, carrot , julienne, chicken breasts, cut into 2 pieces, ground ginger, chili flakes, hoisin sauce, soy sauce, cooked rice (0.25 cup raw = 0.75 cup cooked rice), cauliflower floret, steamed, carrot, steamed, broccoli, steamed
    30 min, 11 ingredients
  • Chinese Broccoli with Crabmeat Chinese Broccoli with Crabmeat
    chinese broccoli (1 large bunch; sometimes called chinese... and
    11 More
    chinese broccoli (1 large bunch; sometimes called chinese kale), reduced-sodium chicken broth, cornstarch, asian sesame oil, sugar, salt, black pepper, chinese rice wine * or sake, canola or corn oil, jumbo lump crabmeat , picked over and slightly flaked, minced scallion (white part only ), minced peeled fresh ginger
    30 min, 12 ingredients
  • Chicken and Chinese Broccoli Miso Stir-Fry Chicken and Chinese Broccoli Miso Stir-Fry
    chicken breast, cubed into 1/2 inch pieces and
    11 More
    chicken breast, cubed into 1/2 inch pieces, chinese broccoli or 1/2 lb italian broccoli or 1/2 lb bok choy, sweet onion, diced small, garlic cloves, minced, dark soy sauce, salt (or to taste), peanut oil or 3 tbsp vegetable oil, red miso, water, cornstarch, green onions, parsley
    30 min, 12 ingredients
  • Steamed Chilean Sea Bass with Chinese Broccoli, Asian Aromatics and Black Bean Sauce Steamed Chilean Sea Bass with Chinese Broccoli, Asian Aromatics and Black Bean Sauce
    chilean sea bass fillet, chinese broccoli and
    11 More
    chilean sea bass fillet, chinese broccoli, shallots , brunoise, ginger , brunoise, garlic , brunoise, sugar, sesame oil, fermented black beans, soaked and chopped, chicken stock, soy sauce, star anise, orange , zested, coriander
    30 min, 13 ingredients
  • Steamed Chilean Seabass with Chinese Broccoli, Asian Aromatics and Black Bean Sauce Steamed Chilean Seabass with Chinese Broccoli, Asian Aromatics and Black Bean Sauce
    shallots , brunoise, ginger , brunoise, garlic , brunoise and
    10 More
    shallots , brunoise, ginger , brunoise, garlic , brunoise, sesame oil, sugar, chicken stock, soy sauce, fermented black beans, soaked and chopped, star anise, orange , zested, coriander seeds, chilean sea bass fillet, chinese broccoli
    40 min, 13 ingredients




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