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Dim Sum Style Gai-Lan (Chinese Broccoli) Recipe

Dim Sum Style Gai-Lan (Chinese Broccoli) Recipe

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Dim Sum Style Gai-Lan (Chinese Broccoli)

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 lb gai lan or 1 lb chinese broccoli
2 tsp salt
1 tsp baking soda
1 garlic clove, sliced
1 inch gingerroot (1 inch piece, peeled)
2 tsp toasted sesame seeds
3 tbsp oyster sauce
3 tbsp water or 3 tbsp chicken broth
1 tbsp mirin or 1 tbsp dry sherry
1 tbsp sugar

Directions:

Gai Lan: Rinse gai lan and trim the end of the stems. Bring eight cups of water to a boil in a large saucepan or stock pot. Stir in salt, baking soda, garlic and ginger. Add gai-lan. Cover and simmer about 4 minutes, until the gai lan turns bright green and is tender-crisp. Drain and serve drizzled with the oyster sauce and sprinkled with sesame seeds.
Sauce: Mix oyster sauce with water or broth, mirin and sugar in a small saucepan. Bring to a boil to melt the sugar. Remove from heat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	79.78 Kcal (334 kJ)
Calories from fat	10.72 Kcal
		% Daily Value*
Total Fat	1.19g	2%
Sodium	1927.49mg	80%
Potassium	22.29mg	0%
Total Carbs	13.44g	4%
Sugars	1.97g	8%
Dietary Fiber	2.63g	11%
Protein	2.87g	6%
Vitamin C	144.2mg	240%
Vitamin A	4.5mg	151%
Iron	400.6mg	2226%
Calcium	231.4mg	23%

Amount Per 100 g
Calories	52.82 Kcal (221 kJ)
Calories from fat	7.1 Kcal
		% Daily Value*
Total Fat	0.79g	2%
Sodium	1276.15mg	80%
Potassium	14.76mg	0%
Total Carbs	8.9g	4%
Sugars	1.3g	8%
Dietary Fiber	1.74g	11%
Protein	1.9g	6%
Vitamin C	95.5mg	240%
Vitamin A	3mg	151%
Iron	265.2mg	2226%
Calcium	153.2mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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