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Steamed Chilean Sea Bass with Chinese Broccoli, Asian Aromatics and Black Bean Sauce Recipe

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Steamed Chilean Sea Bass with Chinese Broccoli, Asian Aromatics and Black Bean Sauce
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Ingredients
13
Count
Nutrition
1199
Calories
Total time
30
Minutes
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Ingredients:

  • 6 oz chilean sea bass fillet
  • 3 bunches chinese broccoli
  • 1/3 cup shallots , brunoise
  • 1/3 cup ginger , brunoise
  • 1/3 cup garlic , brunoise
  • 1/3 cup sugar
  • 1 tbsp sesame oil
  • 3/4 cup soy sauce
  • 1/3 cup coriander

Directions:

  1. Lightly saute shallots, ginger, garlic and sugar in the sesame oil until shallots are translucent. Add chicken stock and soy sauce to the mixture. Reduce liquid by half over medium heat and then add the black beans. Simmer for 10 minutes. Place aromatics in the bottom of the steam basket, and then place the fish and the broccoli on top of the steam basket. Place the steam basket over the simmering pot of water until the fish is cooked. Drizzle the sauce over the fish and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1199.09 Kcal (5020 kJ)
Calories from fat 323.18 Kcal
% Daily Value*
Total Fat 35.91g 55%
Cholesterol 177.23mg 59%
Sodium 13111.71mg 546%
Potassium 2111.17mg 45%
Total Carbs 123.07g 41%
Sugars 70.48g 282%
Dietary Fiber 8.84g 35%
Protein 113.82g 228%
Vitamin C 143mg 238%
Iron 10mg 56%
Calcium 334.5mg 33%
Amount Per 100 g
Calories 91.73 Kcal (384 kJ)
Calories from fat 24.72 Kcal
% Daily Value*
Total Fat 2.75g 55%
Cholesterol 13.56mg 59%
Sodium 1003.02mg 546%
Potassium 161.5mg 45%
Total Carbs 9.41g 41%
Sugars 5.39g 282%
Dietary Fiber 0.68g 35%
Protein 8.71g 228%
Vitamin C 10.9mg 238%
Iron 0.8mg 56%
Calcium 25.6mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.2
    Points
  • 32
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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