Directions:
- Heat oil in medium nonstick skillet.
- Add garlic; saute 1 minute.
- Rinse broccoli under cold water.
- Do not pat dry.
- Add broccoli to skillet; saute over high heat 5 minutes, stirring until limp.
- Add soy sauce.
- Reduce heat to low, and cook 5 minutes or until tender.
- Season with pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.24 Kcal (294 kJ) | ||
| Calories from fat | 63.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Sodium | 503.05mg | 21% | |
| Potassium | 28.92mg | 1% | |
| Total Carbs | 1.22g | 0% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 1.11g | 2% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 5.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 394.87 Kcal (1653 kJ) | ||
| Calories from fat | 355.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.49g | 11% | |
|---|---|---|---|
| Sodium | 2828.12mg | 21% | |
| Potassium | 162.56mg | 1% | |
| Total Carbs | 6.85g | 0% | |
| Sugars | 1.11g | 1% | |
| Dietary Fiber | 1.08g | 1% | |
| Protein | 6.23g | 2% | |
| Vitamin C | 2.6mg | 1% | |
| Iron | 1.3mg | 1% | |
| Calcium | 32.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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