585 chili with whole wheat Recipes
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whole-wheat sandwich bread (or 2 only for the burger) and9 Morewhole-wheat sandwich bread (or 2 only for the burger), lean ground turkey (7 percent fat), reduced-fat sour cream, prepared mango chutney , preferably major grey s, finely chopped, dijon mustard, chili powder, coarse salt, crushed red pepper flakes , to taste (optional), mesclun mixed salad green, tomato, sliced30 min, 10 ingredients
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whole wheat pasta, cooked, olive oil and11 Morewhole wheat pasta, cooked, olive oil, garlic cloves, minced, hot red chili peppers, minced, red onion, diced, tomatoes, sliced in half, zucchini (use baby with blossom still attached if possible), broccoli floret, red bell pepper, minced, fresh basil, chopped, dried oregano, dried parsley, black pepper , to taste15 min, 13 ingredients
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whole wheat spaghetti, peanut oil, peanut oil and14 Morewhole wheat spaghetti, peanut oil, peanut oil, chinese cabbage, shredded, peanut oil, sesame oil, fresh ginger, grated, chili-garlic sauce (or to taste), chicken or 1 lb pork or 1 lb shrimp, onion, sliced thinly, chinese pea pods, slivered, red bell pepper , slivered, zucchini , slivered, carrot , slivered, mushrooms, sliced, oyster sauce, lime wedge, to garnish35 min, 17 ingredients
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Calico Pasta Saladwhole wheat penne, uncooked and10 Morewhole wheat penne, uncooked, ro-tel tomatoes (and green chilies), black beans, rinsed and drained (ranch style), frozen whole kernel corn, monterey jack pepper cheese, diced, celery, sliced, green onions, thinly sliced, light italian dressing, orange (peeled and sliced ), avocado, peeled, lettuce leaf, sliced30 min, 11 ingredients
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Bhopati Rotiwhole wheat flour, rice flour, salt, canola oil and7 Morewhole wheat flour, rice flour, salt, canola oil, cumin seed (toasted, ground ), serrano chilies (seeded, minced ), cashews (chopped ), cilantro (minced ), saffron thread, water (as needed), canola oil (as needed)20 min, 11 ingredients
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Gohi Ki Rotiwhole wheat flour, water, cauliflower, grated and5 Morewhole wheat flour, water, cauliflower, grated, coriander, chopped, ginger, chopped finely, green chili peppers, chopped, salt, lemon juice25 min, 8 ingredients
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Nuevo Cubanowhole-wheat sub rolls , cut in half lengthwise and9 Morewhole-wheat sub rolls , cut in half lengthwise, chopped fresh cilantro, fresh lime juice, chili powder, garlic cloves, minced, no-salt-added black beans, rinsed and drained, sliced reduced-sodium deli ham, peeled mango or 2 large tomatoes, thinly sliced, sliced provolone cheese, olive oil, divided10 ingredients
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Bachelor's Bountywhole wheat elbow macaroni, pork and beans in tomato sauce and5 Morewhole wheat elbow macaroni, pork and beans in tomato sauce, crushed tomatoes, ketchup, barbecue sauce (or barbeque ), taco seasoning, dried chili pepper flakes or hot sauce40 min, 7 ingredients
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