Mathis Recipe

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Ingredients:

Serving

2 cups whole wheat flour
1/2 cup nonfat dry milk powder
salt
1 tsp carom seeds (ajwain0)
1 tsp red chili powder
1/2 tbsp baking powder
2 tbsp oil
1/4 cup fenugreek leaves, chopped ( methi)
2 tsp vinegar

Directions:

Preheat ovan to 350 F/180°C.
Mix flour, salt, milk powder, ajwain, red chili powder and baking powder.
Mix in oil and methi leaves, rubbing oil inches Add vinegar and some water, knead to stiff dough.
Leave covered for 1/2 hour. roll the dough into rounds of 1/8 inch and prick the rounds with fork.
Place these rounds in prepared baking tray which is greased with oil. bake for 15 minutes till light brown on both sides.
Remove from oven, cool and store in airtight jars.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.99 Kcal (1001 kJ)
Calories from fat	49.47 Kcal
		% Daily Value*
Total Fat	5.5g	8%
Cholesterol	0.41mg	0%
Sodium	22.98mg	1%
Potassium	271.88mg	6%
Total Carbs	41.74g	14%
Sugars	1.05g	4%
Dietary Fiber	2.94g	12%
Protein	6.02g	12%
Vitamin C	0.2mg	0%
Iron	5.9mg	33%
Calcium	100.1mg	10%

Amount Per 100 g
Calories	293.68 Kcal (1230 kJ)
Calories from fat	60.79 Kcal
		% Daily Value*
Total Fat	6.75g	8%
Cholesterol	0.5mg	0%
Sodium	28.24mg	1%
Potassium	334.09mg	6%
Total Carbs	51.29g	14%
Sugars	1.29g	4%
Dietary Fiber	3.62g	12%
Protein	7.4g	12%
Vitamin C	0.3mg	0%
Iron	7.2mg	33%
Calcium	123mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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