Directions:
- Mix flour, eggs,onion,green and red chilies,coriander leaves and salt thoroughly in a bowl and then add sufficient water to make dough, knead for 5 minutes, cover and keep it aside for 15 minutes.
- Divide dough into small size balls (like golf balls), flatten each ball into a small circle (around 2 inch diameter).
- Spread onto the dough few drops of oil and roll it out into a circle.
- Heat a tawa (flat griddle) and when tawa is very hot, place the rolled out dough on it. Leave for half a minute and then turn over.
- The paratha will now slowly start to bubble up. Now add a teaspoon of oil onto the top of the paratha and turn over. The paratha immediately starts to blow up.
- Remove from tawa when the paratha turns golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.53 Kcal (1723 kJ) | ||
| Calories from fat | 148.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.49g | 25% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 33.91mg | 1% | |
| Potassium | 149.31mg | 3% | |
| Total Carbs | 56.33g | 19% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 8.66g | 17% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 5.3mg | 29% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 309.18 Kcal (1294 kJ) | ||
| Calories from fat | 111.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.39g | 25% | |
|---|---|---|---|
| Cholesterol | 61.49mg | 27% | |
| Sodium | 25.47mg | 1% | |
| Potassium | 112.18mg | 3% | |
| Total Carbs | 42.32g | 19% | |
| Sugars | 0.87g | 5% | |
| Dietary Fiber | 1.49g | 8% | |
| Protein | 6.5g | 17% | |
| Vitamin C | 3.6mg | 8% | |
| Iron | 4mg | 29% | |
| Calcium | 21.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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