Amount Per 1 Serving
Calories	544.66 Kcal (2280 kJ)
Calories from fat	151.11 Kcal
		% Daily Value*
Total Fat	16.79g	26%
Cholesterol	10.21mg	3%
Sodium	505.61mg	21%
Potassium	358.23mg	8%
Total Carbs	87.74g	29%
Sugars	13.1g	52%
Dietary Fiber	8.05g	32%
Protein	15.06g	30%
Vitamin C	5mg	8%
Iron	3.9mg	22%
Calcium	63.2mg	6%

Amount Per 100 g
Calories	330 Kcal (1382 kJ)
Calories from fat	91.56 Kcal
		% Daily Value*
Total Fat	10.17g	26%
Cholesterol	6.18mg	3%
Sodium	306.34mg	21%
Potassium	217.04mg	8%
Total Carbs	53.16g	29%
Sugars	7.94g	52%
Dietary Fiber	4.88g	32%
Protein	9.13g	30%
Vitamin C	3.1mg	8%
Iron	2.4mg	22%
Calcium	38.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.5

Points
15

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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