271192 chili rubbed flank onion relish south diet Recipes

brown sugar, paprika, black pepper, chili powder, garlic clove, onion powder, ground chipotle chile pepper

flank steak, skewers (soaked for an hour ), salt (to taste), pepper (to taste), garlic powder (to taste), spinach, green onion, feta cheese, monterey jack pepper cheese (optional), olive oil or 1/4 cup canola oil

flank steaks, red wine vinegar, olive oil, tomato paste, garlic, minced, sugar, ground cumin, ground black pepper, red pepper flakes, salt

flank steaks, olive oil, soya sauce, honey, bourbon, crumbled fresh rosemary (3/4 tsp dried ), minced garlic cloves, fresh ground pepper

flank steaks, salt, ground black pepper, butter, garlic cloves, minced, ground black pepper, worcestershire sauce

flank steaks, trimmed, fresh ginger, minced, soy sauce, oriental sesame oil, rice wine vinegar, pepper, parsley, minced, water, sugar, garlic, minced

flank steaks, fresh meyer lemon juice, soy sauce, sized shallots, coarsely chopped, sesame oil

flank steak, half frozen, soy sauce, garlic powder, onions, thinly sliced, green peppers, seeded and cut into lengthwise strips, beef bouillon or 1 cup broth, approximately, vegetable oil, salt, pepper

flank steak (can use skirt steak), cream cheese, softened, frozen spinach , defrosted and squeezed dry, garlic powder, salt, pepper, onion powder, cornstarch, water, beef stock, red wine

scotch bonnet peppers, chopped fine, dried chilies, whole, dried onion flakes, dried garlic flakes, coarse salt, ground coriander, ground ginger, black pepper, allspice, cinnamon, nutmeg

flank steaks, dry red wine, olive oil, garlic cloves, crushed, ground cumin, olive oil, fresh cilantro, chopped, red onion, minced, salt and pepper

flank steaks, button mushrooms, freshly sqeezed lemon juice, freshly sqeezed lime juice, freshly sqeezed orange juice, olive oil, red onion, thin sliced, red bell pepper, seeded,thin sliced, garlic, minced, chopped fresh cilantro, salt and pepper

flank steak, seasoning salt, ginger, paprika, butter, onions, chopped, soft breadcrumbs, salt, parsley, chopped, celery, chopped, egg, slightly beaten, flour, v 8 vegetable juice, tomato soup, water

flank steak, vegetable oil, bay leaves, beef stock, olive oil, onions, chopped, garlic cloves, minced, dried oregano, ground cumin, tomatoes, seeded, chopped, cooked black beans (see recipe ), cooked white rice, vegetable oil, eggs

flank steaks or 1/2 lb tri-tip steak, honey, chipotle chiles in adobo, minced, dijon mustard, lime juice, garlic cloves, minced, allspice, ground, cumin, ground, cilantro, chopped, salt and fresh pepper, ground

flank steaks (1 piece), salt & pepper, unsalted butter, unsalted butter, softened, scallions, thinly sliced, dry red wine, garlic head , roasted, pureed

flank steak, trimmed, salt, fresh ground black pepper, shallot, gourmet mushrooms , most mushrooms will work though, water, dijon mustard, worcestershire sauce, chopped fresh thyme, nonfat sour cream