Directions:
- Cut flank steak in half, lengthwise. Having the meat half frozen makes it easy to cut.
- Cut crosswise into very thin 1/16 slices.
- Season meat with soy sauce and garlic powder. Allow to set about ten minutes.
- Heat oil in heavy skillet over high heat till oil is hazy.
- Toss in a handful of steak strips and very quickly stir a few seconds until meat just begins to lose its color; remove immediately to a dish and cover with foil to keep warm.
- Repeat with balance of meat and continue till all finished and removed to dish.
- Now, toss the onions and green pepper into same skillet and saute a minute.
- Dump in the bouillon and cook a few minutes over high heat; this allows the liquid to reduce somewhat.
- Add salt and freshly ground pepper to taste.
- Turn down heat.
- Toss in steak strips and heat, if necessary, just till meat is hot.
- Do not cook any further! Time is of the essence here-if you let that meat cook longer, you will be serving strips of leather.
- Serve on bed of rice or over broad noodles.
- Serves 4 generously. If you need to stretch it to serve more people, add more onion and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.11 Kcal (825 kJ) | ||
| Calories from fat | 97.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.84g | 17% | |
|---|---|---|---|
| Cholesterol | 34.34mg | 11% | |
| Sodium | 693.97mg | 29% | |
| Potassium | 440.23mg | 9% | |
| Total Carbs | 11.01g | 4% | |
| Sugars | 4.37g | 17% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 14.18g | 28% | |
| Vitamin C | 52.9mg | 88% | |
| Iron | 1.2mg | 7% | |
| Calcium | 41.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 75.45 Kcal (316 kJ) | ||
| Calories from fat | 37.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 17% | |
|---|---|---|---|
| Cholesterol | 13.14mg | 11% | |
| Sodium | 265.64mg | 29% | |
| Potassium | 168.51mg | 9% | |
| Total Carbs | 4.21g | 4% | |
| Sugars | 1.67g | 17% | |
| Dietary Fiber | 1.07g | 11% | |
| Protein | 5.43g | 28% | |
| Vitamin C | 20.2mg | 88% | |
| Iron | 0.5mg | 7% | |
| Calcium | 15.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Hamburger Pilaf
Onion, diced, Green pepper, diced (i have used red), Oil and 8 more.. -
Weight Watchers Grandma's Casserole
Chopped onion, Green pepper, chopped, Butter and 8 more.. -
Slow Cooker Zucchini Casserole
Red onion, sliced, Green pepper, cut in strips and 7 more.. -
Splash-of-Color Skillet
Onion, cut into thin wedges, Green pepper , julienned and 7 more.. -
Spanish Corn with Fish Sticks
Chopped onion, Chopped green pepper, Butter, cubed and 7 more.. -
Coconut Rice (Nigerian Style)
Rice (feel free to substitute brown if needed) and 8 more.. -
Grandma G's Collard Greens
Turkey bacon, Collard greens, Olive oil, Onion, chopped and 5 more.. -
Quick Bacon Broccoli Salad
Lean bacon (to lower fat use turkey bacon) and 8 more.. -
West Indies Shrimp
Water, Unpeeled medium shrimp, Old bay seasoning and 6 more.. -
Spicy Rice Casserole
Mild bulk pork sausage, Ground cumin, Garlic powder and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
