Amazing Spicy Rub Recipe

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Amazing Spicy Rub
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Calories
Minutes

Ingredients:

Directions:

  1. Grind chilies, garlic flakes and onion flakes in coffee grinder. For about 5 seconds. Chopping finer but not powdery. Mix with rest of ingredients and rub onto entree before cooking. Has a zingy taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 25.36 Kcal (106 kJ)
Calories from fat 4.31 Kcal
% Daily Value*
Total Fat 0.48g 1%
Sodium 1207.93mg 50%
Potassium 106.24mg 2%
Total Carbs 4.1g 1%
Sugars 0.88g 4%
Dietary Fiber 1.44g 6%
Protein 0.71g 1%
Vitamin C 3mg 5%
Iron 0.7mg 4%
Calcium 25.1mg 3%
Amount Per 100 g
Calories 207.01 Kcal (867 kJ)
Calories from fat 35.2 Kcal
% Daily Value*
Total Fat 3.91g 1%
Sodium 9858.53mg 50%
Potassium 867.12mg 2%
Total Carbs 33.44g 1%
Sugars 7.17g 4%
Dietary Fiber 11.79g 6%
Protein 5.79g 1%
Vitamin C 24.6mg 5%
Vitamin A 0.2mg 1%
Iron 5.6mg 4%
Calcium 204.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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