Flank Steak Cilantro for the Broiler Recipe

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Flank Steak Cilantro for the Broiler
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Ingredients:

Directions:

  1. Place steak in plastic bag set in a dish. Add wine, 2 tablespoons olive oil, garlic, and cumin to the bag and seal it; refrigerate 2-24 hours.
  2. For the cilantro sauce, combine 1/4 cup olive oil, cilantro, and red onion; season to taste with salt and pepper.
  3. Preheat boiler.
  4. Remove steaks from the marinade and discard the remaining marinade. Place steaks on boiler pan and broil 4-5 inches from heat.
  5. Cook, turning once, for 7-8 minutes per side for medium.
  6. Slice steaks across the grain thinly and spoon sauce over the meat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 393.19 Kcal (1646 kJ)
Calories from fat 235.45 Kcal
% Daily Value*
Total Fat 26.16g 40%
Cholesterol 102.79mg 34%
Sodium 84.17mg 4%
Potassium 547.19mg 12%
Total Carbs 1.25g 0%
Sugars 0.3g 1%
Dietary Fiber 0.15g 1%
Protein 31.91g 64%
Vitamin C 1.2mg 2%
Iron 3.2mg 18%
Calcium 48mg 5%
Amount Per 100 g
Calories 206.67 Kcal (865 kJ)
Calories from fat 123.76 Kcal
% Daily Value*
Total Fat 13.75g 40%
Cholesterol 54.03mg 34%
Sodium 44.24mg 4%
Potassium 287.61mg 12%
Total Carbs 0.66g 0%
Sugars 0.16g 1%
Dietary Fiber 0.08g 1%
Protein 16.77g 64%
Vitamin C 0.6mg 2%
Iron 1.7mg 18%
Calcium 25.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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