256 chili low fat low sodium Recipes

reduced-fat firm tofu , cut into 6 slices, fat-free , less-sodium chicken broth, cornstarch, low-sodium soy sauce, oyster sauce, chili garlic sauce (such as lee kum kee), lean ground pork, grated peeled fresh ginger, garlic cloves, minced, hot cooked long-grain brown rice, chopped green onions

dried shiitake mushrooms (about 1/4 oz), dried wood ear mushrooms (about 1/4 oz), vegetable broth (fat-free, less-sodium), water, divided, fresh ginger, minced and peeled, garlic, minced, rice vinegar, low sodium soy sauce, fresh ground black pepper, firm tofu, drained and cut into 1/4-inch cubes (reduced fat ), cornstarch, egg whites, lightly beaten, green onion, chopped, fresh cilantro, minced, dark sesame oil, chili oil (optional)

olive oil, onion chopped, garlic minced, low sodium fat-free chicken broth, tomato sauce, chipotle chili in adobo sauce, cilantro chopped, black beans rinsed and drained, petite diced tomatoes, frozen corn, cumin, dried oregano, skinless chicken breasts, scallions chopped, reduced fat cheddar cheese shredded, fat free sour cream optional

soba (buckwheat) noodles, uncooked, dark sesame oil, pork tenderloin, trimmed and cut into 2-inch strips, chili garlic sauce (such as lee kum kee), bottled ground fresh ginger (such as spice world), red bell pepper strips (about 1 small pepper), fat-free , less-sodium chicken broth, low-sodium soy sauce, peanut butter, diagonally cut green onions (about 4 green onions)

carrots, peeled, vegetable oil, grated, peeled fresh ginger, garlic cloves, minced, fat-free , less-sodium chicken broth, natural-style peanut butter, low-sodium soy sauce, rice or white wine vinegar, chili garlic sauce, salt, red bell peppers , cut into strips, snow peas, trimmed, hot, cooked linguine (about 1 lb. uncooked pasta), chopped fresh cilantro

dried shiitake mushrooms (about 1/4 oz), dried wood ear mushrooms (about 1/4 oz), carton fat-free , less-sodium vegetable broth (such as swanson certified organic), water, divided, minced peeled fresh ginger, minced garlic, rice vinegar, low-sodium soy sauce, freshly ground black pepper, reduced-fat firm or extrafirm tofu, drained and cut into 1/4-inch cubes, cornstarch, egg whites, lightly beaten, chopped green onions, minced fresh cilantro, dark sesame oil, chili oil (optional)

pork tenderloin, trimmed, peanut oil, sliced green onion, minced peeled fresh ginger, pink peppercorns, crushed, serrano chili, thinly sliced, plantains , quartered lengthwise and sliced into 1-inch-thick pieces (about 3 cups), reduced-sodium fat-free chicken broth, low sodium soy sauce, white rum, dark brown sugar, water, cornstarch

sesame seeds, black sesame seed, salt, divided, firm tofu, drained and cut into 1-inch cubes, peanut oil, dark sesame oil, sliced shiitake mushroom caps, asparagus (3 cups, 2-inch slices ), sliced green onion, reduced-sodium fat-free chicken broth, hoisin sauce, low sodium soy sauce, cornstarch, chili-garlic sauce (such as lee kum kee), cooked long-grain brown rice

water, low-sodium pinto beans, rinsed and drained, bay leaves, fat-free , less-sodium chicken broth, yellow onion, peeled and quartered, bacon slices (uncooked), chopped, chopped yellow onion (about 2 medium), minced garlic, chili powder, no salt-added ketchup, brown sugar, dijon mustard, worcestershire sauce, freshly ground black pepper, amber ale (such as redhook)

boil-in-bag long-grain rice, canola oil, divided, chopped peeled fresh ginger, garlic cloves, minced, pork tenderloin, trimmed and cut into thin strips, shelled edamame (green soybeans), preshredded carrot, diagonally cut green onions, thick) slices red bell pepper, each cut in half, low-sodium soy sauce, fat-free , less-sodium chicken broth, chopped fresh cilantro, seasoned rice vinegar, thai chili sauce (such as sriracha), salt, black pepper, unsalted, dry-roasted peanuts

sesame seeds, black sesame seeds, salt, divided, firm or extrafirm tofu, drained and cut into 1-inch cubes, peanut oil, dark sesame oil, sliced shiitake mushroom caps (about 3/4 lb), asparagus (about 1 lb), sliced green onions, fat-free , less-sodium chicken broth, hoisin sauce, low-sodium soy sauce, cornstarch, chili garlic sauce (such as lee kum kee), cooked long-grain brown rice

beef top round steak , trimmed of all visible fat, cut into thin strips, cornstarch, orange zest, low sodium beef broth, orange juice, reduced sodium soy sauce, sugar, chili-garlic sauce, crushed red pepper flakes, canola oil, gingerroot, minced peeled, green beans , halved crosswise, red bell pepper, seeded and cut into thin strips, carrot, cut into thin strips (matchstick size)

all-purpose flour, salt, onion powder, ground cumin, chili powder, ground red pepper, low-sodium soy sauce, egg white, panko (japanese breadcrumbs), boneless center-cut loin pork chops (about 1/2 inch thick ), canola oil, chopped green onions, chopped fresh flat-leaf parsley, fat-free sour cream, fat-free milk, reduced-fat mayonnaise, cider vinegar, garlic powder

dried shitake mushrooms (about 1/2 oz), dried wood ear mushrooms ( optional), fat free , less-sodium vegetable broth (such as swanson certified organic), shredded bamboo shoots, drained, water, divided, minced ginger (or ginger powder), minced garlic, rice vinegar, low-sodium soy sauce, freshly ground black pepper, firm or extra firm tofu, drained and cut into 1/4 inch cubes, cornstarch, egg, lightly beaten, chopped green onions, green part only, minced fresh cilantro, dark sesame oil, chili oil (optional)

firm tofu, drained, uncooked instant rice, salt, divided, grated lime rind, fat-free , less-sodium chicken broth, low-sodium soy sauce, cornstarch, chili garlic sauce, roasted peanut oil, divided, pre shredded carrot, sliced red onion, very thinly sliced bok choy, garlic cloves, minced, chopped unsalted, dry-roasted peanuts

pork tenderloin, cornstarch, divided, fat-free , less-sodium chicken broth, orange juice, low-sodium soy sauce, chili garlic sauce, salt, canola oil, matchstick-cut carrots, water, bottled ground fresh ginger (such as spice world), bottled minced garlic, diagonally cut green onions, sliced green onions (optional)

bottled minced garlic, dry sherry, bottled ground fresh ginger (such as spice world), low-sodium soy sauce, chili garlic sauce (such as lee kum kee), sugar, shrimp, peeled and deveined (about 1 lb), fat-free , less-sodium chicken broth, cornstarch, canola oil, fresh baby spinach

sesame seeds, black sesame seed, salt, divided, firm tofu, drained and cut into 1-inch cubes, peanut oil, dark sesame oil, sliced shiitake mushroom caps (about 3/4 lb), asparagus, 2 inch dice (about 1 lb), sliced green onion, reduced-sodium fat-free chicken broth, hoisin sauce, low sodium soy sauce, cornstarch, chili-garlic sauce (such as lee kum kee), cooked long-grain brown rice