2886 chilean healthy Recipes
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cooked chicken breasts (cubed ), water and13 Morecooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )40 min, 15 ingredients
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healthy request condensed cream of mushroom soup, milk and5 Morehealthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt20 min, 7 ingredients
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Chilean Sea Bass with Light Soy and Chive Sauce
shallots, butter, white wine, fish stock, heavy cream, soy and10 Moreshallots, butter, white wine, fish stock, heavy cream, soy, onions, flour , as needed, frying oil. as needed, scallions, olive oil, potatoes , whipped, tomatoes, chives, chilean sea bass, approximately 6 oz each, lemons16 ingredients -
Chilean Sea Bass with Spicy Fruit Salsa
chopped jalapeno or other hot pepper and25 Morechopped jalapeno or other hot pepper, red onion, finely chopped, papaya, peeled, seeded and chopped, ripe mango, peeled, pitted and diced, fresh pineapple, peeled and chopped, lemon, juiced, lime, juiced, honey, chili powder, chopped cilantro, olive oil or vegetable oil, salt and pepper, olive oil, chili powder, ground cumin, curry powder, turmeric, paprika, garlic powder, onion powder, anise seed, mustard seed , toasted in a dry saute pan for 1 minute, chilean sea bass fillets, or whitefish of your choice, salt and pepper, flour, for coating, vegetable or canola oil, for saute26 ingredients -
Sauteed Chilean Sea Bass with Potato-Parsnip Brandade with Piquillo Pepper Saffron Sauce (Bobby Flay)
chilean sea bass fillets, salt and freshly ground pepper and18 Morechilean sea bass fillets, salt and freshly ground pepper, olive oil, for sauteing, potato-parsnip brandade , recipe follows, piquillo pepper saffron sauce , recipe follows, garlic, coarsely chopped, olive oil, divided, dried salt cod, rehydrated and flaked, potatoes, peeled, cubed and boiled in salted water until soft, parsnips, peeled, cubed and boiled in salted water until soft, warm milk, unsalted butter, salt and freshly ground black pepper, shallots, finely chopped, white wine, white wine vinegar, saffron, cold unsalted butter, cut into small pieces, piquillo peppers (or 1 roasted red pepper), finely diced, salt and freshly ground white pepper50 min, 20 ingredients -
Seared Sea Chilean Bass with Artichokes-Leek-Vinegar Reduction Yukon Gold Country Mash
chilean sea bass, skin off, baby or 4 small artichokes and18 Morechilean sea bass, skin off, baby or 4 small artichokes, canola oil to cook, minced garlic, ginger , julienned, leeks , white part julienned, washed well, salt and black pepper to taste, tomatoes, cut in half, balsamic vinegar, chinese black vinegar, butter, salt and black pepper to taste, chive batons , 1/2-inch, yukon gold potatoes, washed , un-peeled, quartered, canola oil to cook, minced garlic, minced thyme, heavy cream, butter, salt and pepper to taste1 hour 50 min, 20 ingredients -
Steamed Chilean Sea Bass with Chinese Broccoli, Asian Aromatics and Black Bean Sauce
chilean sea bass fillet, chinese broccoli and11 Morechilean sea bass fillet, chinese broccoli, shallots , brunoise, ginger , brunoise, garlic , brunoise, sugar, sesame oil, fermented black beans, soaked and chopped, chicken stock, soy sauce, star anise, orange , zested, coriander30 min, 13 ingredients -
Healthy Hamburger Casserole
uncooked brown rice, ground beef, chopped celery, garlic and6 Moreuncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)46 min, 10 ingredients -
Healthy Slow Cooker Creamy Chicken and Vegetables
frying chicken, skin removed (i plan to use chicken bonel... and10 Morefrying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)8 hour 15 min, 11 ingredients -
Healthy but Delicious Chicken
boneless skinless chicken breasts and4 Moreboneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder20 min, 5 ingredients -
White Miso Baked Chilean Sea Bass
sea bass fillets, chilean, white miso, sugar and3 Moresea bass fillets, chilean, white miso, sugar, mirin (sweet cooking seasoning ), cooking wine (the exact ingredient is rice , but the site won tsp accept that), lemon juice15 min, 6 ingredients -
Baked Chilean Sea Bass in Black Bean Sauce
vegetable oil (or more ) and13 Morevegetable oil (or more ), chilean sea bass fillets, cut into portions, freshly squeezed orange juice, dry sherry, sake, oyster sauce, fermented black beans, chopped, soy sauce, freshly squeezed lime juice, minced cilantro, minced garlic, minced ginger, minced jalapeno, cornstarch25 min, 14 ingredients -
Seared Chilean Sea Bass and Lobster With Thyme Scented Tomato
fresh chilean sea bass fillets, fresh lobster tail and13 Morefresh chilean sea bass fillets, fresh lobster tail, ginger, chopped, garlic cloves, chopped, onions, chopped, tomatoes, chopped, smoked bacon, diced, chicken stock, thyme, stems removed, asparagus, onion, sliced thin, idaho potatoes, peeled and cubed, butter, milk, chives, chopped1 hour , 15 ingredients -
Potato Crusted Chilean Sea Bass #5FIX
olive oil, chilean sea bass fillets, skin removed, salt and2 Moreolive oil, chilean sea bass fillets, skin removed, salt, pepper, simply potatoes diced potatoes with onion20 min, 5 ingredients -
Potato Crusted Chilean Bass
roasted red peppers, lemons , juice of, garlic clove and6 Moreroasted red peppers, lemons , juice of, garlic clove, fresh basil leaves, patted dry, extra virgin olive oil, salt and pepper, idaho potatoes, olive oil, chilean sea bass fillets45 min, 9 ingredients
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