2886 chilean healthy Recipes

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

boneless skinless chicken breast, fat free sour cream, salt, pepper

cumin seed, salt, fresh ground black pepper, chilean sea bass fillets (about 1 thick ), olive oil, butter, chopped fresh parsley, lemon wedges

shallots, butter, white wine, fish stock, heavy cream, soy, onions, flour , as needed, frying oil. as needed, scallions, olive oil, potatoes , whipped, tomatoes, chives, chilean sea bass, approximately 6 oz each, lemons

chopped jalapeno or other hot pepper, red onion, finely chopped, papaya, peeled, seeded and chopped, ripe mango, peeled, pitted and diced, fresh pineapple, peeled and chopped, lemon, juiced, lime, juiced, honey, chili powder, chopped cilantro, olive oil or vegetable oil, salt and pepper, olive oil, chili powder, ground cumin, curry powder, turmeric, paprika, garlic powder, onion powder, anise seed, mustard seed , toasted in a dry saute pan for 1 minute, chilean sea bass fillets, or whitefish of your choice, salt and pepper, flour, for coating, vegetable or canola oil, for saute

chilean sea bass fillets, salt and freshly ground pepper, olive oil, for sauteing, potato-parsnip brandade , recipe follows, piquillo pepper saffron sauce , recipe follows, garlic, coarsely chopped, olive oil, divided, dried salt cod, rehydrated and flaked, potatoes, peeled, cubed and boiled in salted water until soft, parsnips, peeled, cubed and boiled in salted water until soft, warm milk, unsalted butter, salt and freshly ground black pepper, shallots, finely chopped, white wine, white wine vinegar, saffron, cold unsalted butter, cut into small pieces, piquillo peppers (or 1 roasted red pepper), finely diced, salt and freshly ground white pepper

chilean sea bass, skin off, baby or 4 small artichokes, canola oil to cook, minced garlic, ginger , julienned, leeks , white part julienned, washed well, salt and black pepper to taste, tomatoes, cut in half, balsamic vinegar, chinese black vinegar, butter, salt and black pepper to taste, chive batons , 1/2-inch, yukon gold potatoes, washed , un-peeled, quartered, canola oil to cook, minced garlic, minced thyme, heavy cream, butter, salt and pepper to taste

chilean sea bass fillet, chinese broccoli, shallots , brunoise, ginger , brunoise, garlic , brunoise, sugar, sesame oil, fermented black beans, soaked and chopped, chicken stock, soy sauce, star anise, orange , zested, coriander

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

sea bass fillets, chilean, white miso, sugar, mirin (sweet cooking seasoning ), cooking wine (the exact ingredient is rice , but the site won tsp accept that), lemon juice

vegetable oil (or more ), chilean sea bass fillets, cut into portions, freshly squeezed orange juice, dry sherry, sake, oyster sauce, fermented black beans, chopped, soy sauce, freshly squeezed lime juice, minced cilantro, minced garlic, minced ginger, minced jalapeno, cornstarch

fresh chilean sea bass fillets, fresh lobster tail, ginger, chopped, garlic cloves, chopped, onions, chopped, tomatoes, chopped, smoked bacon, diced, chicken stock, thyme, stems removed, asparagus, onion, sliced thin, idaho potatoes, peeled and cubed, butter, milk, chives, chopped

olive oil, chilean sea bass fillets, skin removed, salt, pepper, simply potatoes diced potatoes with onion

roasted red peppers, lemons , juice of, garlic clove, fresh basil leaves, patted dry, extra virgin olive oil, salt and pepper, idaho potatoes, olive oil, chilean sea bass fillets