Sauteed Chilean Sea Bass with Potato-Parsnip Brandade with Piquillo Pepper Saffron Sauce (Bobby Flay) Recipe
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Ingredients:
- potato-parsnip brandade, recipe follows
- piquillo pepper saffron sauce, recipe follows
- 3 parsnips, peeled, cubed and boiled in salted water until soft
- large pinch saffron
Directions:
- Brush oil on both sides of fish and season with salt and pepper. Heat saute pan over medium high heat. Place the fish skin-side down and saute until golden brown, about 2 to 3 minutes. Turn over and continue cooking for 2 to 3 minutes.
- Place a large spoonful of brandade onto a warmed dinner plate. Balance one Sauteed sea bass fillet on one side of the brandade. Drizzle the whole plate with the Piquillo Pepper Saffron Sauce.
- Potato-Parsnip Brandade:
- Place garlic and 1/4 cup oil in a small saucepan and slowly heat over medium heat until the garlic turns a light golden brown. Place the garlic and a few tablespoons of the oil in a food processor with the salt cod and process until smooth. Pass the potatoes and parsnips through a food mill into a large bowl. Add the salt cod puree, milk and remaining olive oil and stir until combined. Stir in the butter and season with salt and pepper to taste. Keep warm.
- Piquillo Pepper Saffron Sauce:
- Place shallots, wine, vinegar and saffron in a medium non-reactive pot and cook until the liquid is reduced to 1 tablespoon. Slowly begin whisking in the butter until the sauce emulsifies. Season with salt and pepper, to taste, and fold in the piquillo peppers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1095.57 Kcal (4587 kJ) | ||
| Calories from fat | 736.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 81.79g | 126% | |
|---|---|---|---|
| Cholesterol | 238.85mg | 80% | |
| Sodium | 4094.7mg | 171% | |
| Potassium | 1468.47mg | 31% | |
| Total Carbs | 33.17g | 11% | |
| Sugars | 10.45g | 42% | |
| Dietary Fiber | 4.64g | 19% | |
| Protein | 48.15g | 96% | |
| Vitamin C | 9.9mg | 16% | |
| Vitamin A | 1.6mg | 54% | |
| Iron | 1.6mg | 9% | |
| Calcium | 205.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 242.68 Kcal (1016 kJ) | ||
| Calories from fat | 163.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.12g | 126% | |
|---|---|---|---|
| Cholesterol | 52.91mg | 80% | |
| Sodium | 907.03mg | 171% | |
| Potassium | 325.29mg | 31% | |
| Total Carbs | 7.35g | 11% | |
| Sugars | 2.31g | 42% | |
| Dietary Fiber | 1.03g | 19% | |
| Protein | 10.67g | 96% | |
| Vitamin C | 2.2mg | 16% | |
| Vitamin A | 0.4mg | 54% | |
| Iron | 0.4mg | 9% | |
| Calcium | 45.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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